40 minute Pyramid Walking Workout | 3600 steps | Seniors, beginners
40 minute Pyramid Walking Workout | 3600 steps | Seniors, beginners
This 40-minute low impact indoor walking workout is about 3600 steps. It will strengthen your cardiovascular system, improve your balance and tone your arms, back, shoulders, core, legs, hips, and glutes. The video consists of [More]
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