Improve your strength, flexibility, and balance without putting unnecessary strain on your joints and muscles with this 30-minute Chair Workout designed for seniors and beginners. No equipment is needed (dumbbells are optional), just a sturdy [More]
Hey everyone! Are you feeling the weight of stress and tension in your neck and shoulders? I’ve got just the solution for you. Join me for this soothing 30-minute yoga therapy session focused on rejuvenating [More]
Don’t forget to SUBSCRIBE to our channel and don’t forget to select the 🔔 notifications to see more Coach Kim videos! Comment below if you have any questions. Thanks for watching! When you’re done, check [More]
Try this 30-minute workout routine to build strength and improve your cardiovascular health. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety [More]
Prevent Falls Neuro-Balance Therapy