More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith 2). VISIT US Online https://www.SeniorFitnessWithMeredith.com 3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe 4). SHOP https://www.SeniorFitnessWithMeredith.com/shop 5). DONATE – Thank [More]
For a free one-month trial of our live ZOOM Ageless Balance classes (12-classes), please click this link: https://qolfitness.com/contact. Send me your name and email address and we’ll register for the live classes these videos come [More]
This is a weight training workout for females over 40. In 20 minutes you’ll work the full body using dumbbell weights. #weighttraining #over40 #homeworkout ____ Warm Up Triset ONE 1. Front squat, 2 x 25lbs [More]
Weight training workout over 40 female. 20min full body all standing workout with dumbbells. Find your WEEKLY đź”´ 20min Workout Plan here – https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ #weighttraining #workout #20min ____ Warm Up Triset ONE 15 reps each [More]
This is a weight training workout for females over 40. In 20 minutes you’ll work the full body using dumbbell weights. Yes, females can build muscle, training with dumbbell weights at home! Find your WEEKLY [More]
This senior fitness yoga class aims to reset your body. If you experience muscle tightness or joint stiffness, a yoga session that focuses on improving mobility and infusing your muscles with blood can help improve [More]
Welcome to this total body strength, over 40 workout. In 20 minutes you’ll work the total body using dumbbell weights. Find your WEEKLY đź”´ 20min Workout Plan here – https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ #totalbody #workout #strength ____ Warm [More]
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Shop  https://www.SeniorFitnessWithMeredith.com/shop Donate – Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith [More]
Prevent Falls Neuro-Balance Therapy