15min Shoulder Flexibility & Mobility | Yoga Stretch
15min Shoulder Flexibility & Mobility | Yoga Stretch
Join me for a juicy 15min upper body stretch session targeting the shoulder girdle muscles, pecs & thoracic spine. Props: x1 Strap (or a belt/towel) + x2 Blocks (or a chair/sofa/countertop) In this class we’ll [More]
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