Boost your mood and lower your stress with a dance routine. Get ready to feel energized and alive as you dance your way to a healthier you. All levels are welcome. Do you enjoy our [More]
We can’t say it enough: Walking is a really effective workout. Regularly hitting your local trails, strolling around the block, or even doing laps around your house packs in a whole host of health benefits. [More]
If you want to build strength and improve your balance and coordination, this video is for you. Try this mini-version of our SilverSneakers Balance & Stability class to get a heart-pumping workout. Do you enjoy [More]
**Disclamer*** All content found on the Doc Jun Reyes channel including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, [More]
Today’s standing workout is all about strengthening your butt and improving your balance. This standing bodyweight butt workout starts with toe taps and overhead reaches to increase your heart rate and warm-up the butt followed [More]
The resistance band adds an extra challenge to this full body workout you can do anywhere! Resistance bands allow you to work in all planes of motion while building tension and strength. Do you enjoy [More]
Discover an effective and natural way to tackle under eye bags, dark circles and wrinkles with our 10-minute face yoga routine. In this effective routine, I will guide you through a series of facial exercises [More]
Welcome to our 10-Minute Anti-Aging Balance Workout! Designed to help you improve your balance, stability, and coordination, this routine is key to maintaining an active, youthful lifestyle. In this 10-minute routine, we’ll focus on exercises [More]
Welcome to a 10-minute beginner, senior-friendly walking workout! This workout is ideal for beginners and great to do at any time of the day to boost energy. If you’re feeling sluggish, give this a try! [More]
Watch and follow along with Coach O, CPT, while he walks us through an awesome 10-minute leg workout that you can do completely from your chair at home! This is perfect for seniors and those [More]
