Harder than it looks βπ½ Any time when trying times balance exercises, I always like using the corner of a wall so you have appropriate support if you do lose your balance β οΈ Improving your [More]
Gentle Yoga for Sciatica Pain Relief | Natural Remedies for Health πΏ “Soothe sciatica pain naturally with gentle yoga stretches! π§ββοΈ Try Childβs Pose and Cat-Cow Stretch to release tension and reduce pressure on your [More]
Music therapy is effective in controlling blood pressure, relieving stress and brain fatigue, enhancing cancer treatment effects, improving concentration, performance, and memory, and reducing various types of pain ——————————– π§If possible, I recommend listening with [More]
Happy Holidays and thanks for joining me for this fun full body workout! After our warm up all exercises are set to the music and to a 45/15 second timer so you can follow along [More]
![Winter Warmth βοΈ Best of lofi hip hop 2025 π [ beats to relax/study to ]](https://i.ytimg.com/vi/0RuwMMUKOJg/hqdefault_live.jpg "Winter Warmth βοΈ Best of lofi hip hop 2025 π [ beats to relax/study to ]")
Winter Warmth βοΈ Best of lofi hip hop 2025 π [ beats to relax/study to ] π§ Check out new music on our official Spotify: https://open.spotify.com/artist/5RSHYnqWicp3eiJorfC92M Cozy up this winter with soothing lofi hip hop [More]
ΒΏCargas con un estrΓ©s, Ansiedad,dolor de espalda baja, CiΓ‘tica , flacidez muscular,grasa abdominal y cargas emocionales que parecen no soltarte? π§ββοΈβ¨ En este video, IvanYogaTerapia te guΓa a travΓ©s de una prΓ‘ctica profunda de Yoga [More]
