This beginner leg workout for seniors features five exercises to strengthen the lower body. Strong legs are important to help keep seniors independent and prevent fall-related injuries. There are five exercises of 10 repetitions in [More]
Balance And Leg Exercises For Seniors (Seniors Balance Workout) | More Life Health Join me (Mike – Physiotherapist) as we go through a balance workout, because it has a been a while since we have [More]
This is a beginner workout for seniors including a proper warm-up, cardio, strength, balance and stretching exercises (an all in one workout). I am talking in this video to provide instruction but by all means, [More]
Join me (Mike – Physiotherapist) in today’s exercise video, as we strengthen our legs and do some balance work. Plus a few other exercises! 15-MINUTE LEG STRENGTHENING WORKOUT: Hip Abductions x 12 each leg Heel [More]
Simple Cardio Workout For Seniors | More Life Health Join me (Mike – Physiotherapist) in this workout as we perform a cardio workout to get your heart rate up. Make sure you do the warm-up [More]
Arm Exercises For Seniors (Fitter in 5 – 5-Mins) | More Life Health Join me (Mike – Physiotherapist) for 5-minutes of arm exercises for seniors, aimed at helping strengthen those arms. This will make every [More]
You will love this fun walking workout! Choose your own levels with building heart pumping exercises. 30 minutes with no equipment required. We will go through 12 different moves in this workout. Each move will [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Senior Exercises at Home – Seniors Chair Exercise & Seated Elderly Workouts for Balance: https://hasfit.com/workouts/seniors/senior-exercises-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit [More]
Seated Weights Workout For Seniors (10 Minutes) | More Life Health Join me (Mike – Physiotherapist) in this seated dumbbell workout. Grab your weights and get moving with me! If you don’t have dumbbells you [More]
