Tap into your inner confidence. Remember who you are. You got this. This is a quick pilates inspired ab workout, no equipment needed ✨ Be sure to subscribe to the channel for more free classes [More]
Ensuring the philanthropic vision of raising awareness of health among people and bringing the best of medicine counsel into their living rooms is the main focus of ‘SUKHIBHAVA’. Sukhibhava is largely targeted to people living [More]
PDF pose chart here: https://www.yogabody.com/sciatica-flow-youtube/ Do you have sciatica? Do you feel a radiating nerve pain down your butt, the back of your thigh, and maybe even down into your lower leg as well? If [More]
We are here to help, one move at a time 🙏 Full yoga class: https://youtu.be/znH2chuO1k4 Breathe and Flow yoga 30 day calendars: https://youtu.be/MTlgHgQoG9w Join our wolfpack: https://www.patreon.com/breatheandflow Website: https://www.breatheandflow.org Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter Full programs: [More]
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica: https://www.shapeshiftwellness.com/LBP-masterclass . This guided yoga class is physical therapy to heal your sciatica and low back pain at home from your yoga mat. The only [More]
7 Yoga Poses For Lower Back Pain Relief in Hindi | Relief From Sciatica, Slipped & Back Pain Nirogi Duniya About this video – In this video I have performed and described the 7 yoga [More]
This 20 minute yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle movements and mindful breathing, we will release all discomfort and begin the journey [More]
No equipment lower body workout today, just a chair for some balance help. This is a great best of both worlds workout. Our yoga poses will help stretch and strengthen without overworking the sensitive knee [More]