While a full functional reversal – or even healing – of hip osteoarthritis can take six months to a year, there are steps you can take that in most cases will give you symptomatic relief [More]
If you have piriformis syndrome, experience chronicpiriformis muscle spasms, follow these tips and strategies to relieve the pain and help relax the piriformis muscle. For the piriformis syndrome assessments, piriformis exercises, and stretches, join the [More]
Try this simple technique to get hip pain relief fast. Timestamps 0:00 How to get rid of hip pain 0:10 Getting rid of hip pain (demonstration) 2:55 What if this technique doesn’t work? In this [More]
It’s possible to walk with ease even if you have arthritis! The key is understanding the important steps to support your joints without further irritating them. In this video you’ll learn what to prioritize to [More]
Are you struggling with hip pain or stiffness? In this video, I’ll share the 5 best hip stretches to help improve your pain and mobility. These are the stretches I do every day:) Whether you’re [More]
Some healthcare professionals will tell you to rest, and others will show you exercises to do to help your hip arthritis… WHICH IS RIGHT?! It can be very confusing to know what is best to [More]
Don’t make this major hip pain mistake. It’s literally the worst thing for hip pain and will guarantee your hip pain will get worse. Plus, I want to show you a simple follow along workout [More]
These exercises and stretches are designed to address the root of most hip problems. That means you’ll likely get some short-term relief, as well as begin to work on getting long-term relief. You can learn [More]
Building strength is a powerful tool for hip arthritis relief ✅ If you have arthritic hips and are looking to feel stronger, more confident and balanced- this video will walk you through the best exercises. [More]
Join orthopedic surgeons Dr. Zalzal and Dr. Weening in this episode of Talking with docs as they discuss non-surgical treatment options for hip arthritis. Discover how lifestyle modifications, exercises, joint injections, nutrition, and complementary therapies [More]
