Seniors can stay active by participating in an aqua aerobics program. 90 year old Joyce Fowler shares her story of lifelong fitness and staying active. This segment originally broadcast on Living Healthy Chicago.
Aqua Aerobics- Noodle HIIT High Intensity Interval Training / Tabata Workout: 7 Rounds : 30 seconds recovery between each round Each round = 2 exercises alternating 2 exercises x 4 repititions each 30 seconds exercise [More]
High Intensity Aqua Aerobic Workout is very intensive form of Aqua Aerobic. In this 30 min workout we have 8 rounds where we alternate extremely intensive cardio moves ( 30 seconds) with 10 seconds of [More]
This advanced pool workout is done in the DEEP portion of the pool. We will use a noodle for extra resistance as we warm up, complete a variety of aqua exercises, and then stretch at [More]
PT )Este vídeo, de 45 minutos, representa uma aula completa de Aquafitness, com o objectivo de treino: CARDIO & CORE. Na aula pode observar que os alunos presentes têm varias idades, tal como acontece no [More]
This warm-up is more aerobic so it can be used for any Aqua class. Many thanks to my group of ladies that stayed back after class to record this with me. Music credit: DJ FRANCIS [More]
FUN TRAINING full masterclass by Mariano Solier & Andrea Moriconi. note: To wacth the video in HD, please ajust in your Youtube settings.
Join Coach Stacy as we get fit together for another fun aqua workout! This one uses NO equipment. Interval style lasting approx 35 minutes, with underwater views of the exercises. 5 Different cycles that consist [More]
