15-Minute Full-Body Stretch & Mobility Routine | No Equipment Needed!

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Need a quick and effective way to improve your flexibility and mobility? This 15-minute stretch and mobility session is perfect for all fitness levels and requires no equipment! πŸ’ͺ Whether you’re warming up, cooling down, or just looking to feel better, this routine will leave you feeling refreshed and revitalized.

πŸ‘‰ Exercises You’ll Do:
βœ… Prone Y Raises
βœ… Hamstring Stretch
βœ… Child’s Pose
βœ… Deep Squat Stretch
…and more!

Exercises Include
00:00 Intro
00:05 Warmup
00:05 Prone Y Raises
01:05 Bottom Of Foot
02:05 Hamstring
03:05 Single Leg Seated Pike
04:05 Child’S Pose
5:05 Scorpion
6:05 Open Book
7:05 Shavasana
8:05 Shoulder
9:05 Neck Roll
10:05 Thoracic Rotation
11:05 Quad
12:05 Deep Squat
13:05 Lying Butterfly
14:05 Reach Over
15:05 Cool Down
15:05 Outro

🌟 Why Watch This Video?

Perfect for improving flexibility and reducing muscle tension.
Easy-to-follow instructions for beginners and experienced athletes alike.
Boost your recovery and mobility in just 15 minutes!
πŸ“’ Don’t forget to:
πŸ‘ Like this video if you enjoyed it!
πŸ’¬ Comment below with your favorite stretch!
πŸ“Œ Subscribe for more fitness routines like this!
πŸ”— Share this video with a friend who needs to stretch it out!

#Stretching #Mobility #Workout #Flexibility

Comments

@harishraj8285 says:

Good morning I'm from India, Happy for you

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