#TrainingTips: Best Exercises to Help With Agility & Balance for Seniors

Share it with your friends Like

Thanks! Share it with your friends!

Close

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this training tip, hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, discuss senior-based workouts to help with balance, coordination, stabilization, strength endurance and much more.

Want more?

Watch the whole episode here: https://bit.ly/3Ca0fVc

Comments

@clucksnducklins says:

You're exactly right, one of my clients is a 74 year old woman and she is super spunky and does more than some younger people I know! 😁

Write a comment

*

Prevent Falls Neuro-Balance Therapy