The ONLY 5 Exercises You Need To Do AFTER Age 40

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The ONLY 5 Exercises You Need To Do AFTER Age 40
#fitness

Watch this video about Plank variations NEXT 👇 https://youtu.be/blpB74NOxdc?si=rGdgyLPWDYZWl9UE

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither FitZip nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, workout, or lifestyle program.

Comments

@johnguest4525 says:

Its wise to include an inverted row /Australian pull up for the back and an overhead press which could be a pike push up progression.

@isabelleboulay2651 says:

many don't have the strength to hold a plank. Try having a 200lbs older person do it….. not happening

@thematt5325 says:

Well arent pushups just extreme planks?

@gidave says:

Lifting and aerobic exercises to build muscle, strengthen bones, and improve cardio.

@zzludzz says:

Well, older than that 😳
But hopefully they will work for me if keep at it for the long run; do need rehabilitation exercises in my training if you will 👍

@bronxlords says:

These are not the only 5

@Fitnessjourney120 says:

What a great content. I appreciate it 😊

@CharlesAdwell says:

Be sure to add the horse stance to my exercise rotini

@pardumankahlon5946 says:

Highly effective exercises for core strength and flexibility 🎉

@nazishparveen3711 says:

Yes it is real exercises to transform your body

@darth_batman8190 says:

I am really enjoying this channel. Curious? I rarely take days off from the gym or doing a workout of some sort. Say I have a routine of M-F with Monday for back, Tuesday for shoulders, Wednesday for chest, Thursday for legs, and Friday is arms day. I will then typically focus on stretching on the weekends with cardio and using "my weight to workout." Like push-ups and pull-ups. I typically don't have a rest day. And if I avoid the gym, I will go on a long walk of a few miles. Do I need a rest day? I generally take a day off a month where I do "nothing," but I find it hard to not hit my exercise goals.

@WorkoutWonders101 says:

Great video as always! The horse stance definitely deserves its place in this list!

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