45 Min FULL BODY Cardio HIIT Workout | No Equipment

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Feel amazing with this 45 minute full body cardio HIIT workout! No equipment is needed in this workout!

More HIIT workouts 👉 https://www.youtube.com/playlist?list=PLCnAsaBlMk21IwPm3i2oWLaozipM7xcsL

This is a really simply full body HIIT workout and all the exercises are bodyweight. Yes it’s simple, but it’s still hard work and very effective! If you love HIIT training, this is a workout for you! All the exercises in the rounds are the same, but each round has varying timings.

A bodyweight HIIT workout that will have you torching calories and feeling epic, enjoy!

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👉 FREE Calorie Calculator – https://www.jamesevansacademy.com/calorie-calculator/
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Workout Details:

Timings:
Round 1 – 60 seconds work, 60 seconds rest
Round 2 – 60 seconds work, 30 seconds rest
Round 3 – 40 seconds work, 20 seconds rest

Rounds: 3

Exercises:
1. 6 Push Ups & Squats
2. Back to Fronts
3. 6 Sit Ups & Lunges
4. Back to Fronts
5. 6 Plutos & Side Lunges
6. Back to Fronts
7. 6 Leg Raises & Side Lunges
8. Back to Fronts

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Follow me on socials

Instagram – https://www.instagram.com/james_evans_academy/
Facebook – https://www.facebook.com/jamesevansfitness

My website – https://www.jamesevansacademy.com/

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Comments

@JamesEvans says:

If you want to work with me check out my website!

https://www.jamesevansacademy.com

@xtremegyms1530 says:

An awesome workout! Hard work!

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