Fit Over 50 With Meg: S1_E3 Upper Body & Core Strengthening with weights | Rogers tv

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A home workout to strengthen and condidtion your upper body and core muscle groups.

Comments

@lillianmccall8908 says:

Awesome workout. I will certainly do this one again many more times. Thank you Meg.

@LizaLikeMinnelli says:

I absolutely love your workouts. I especially appreciate when you add adjustment stateements about osteoporosis. "If you have osteoporosis, then do it this way." I am learning so much from you. Thank you Meg and Fit Finley!

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