A home workout to strengthen and condidtion your upper body and core muscle groups.
Uploaded by Courtney King on December 23 at 4:00 pm
A home workout to strengthen and condidtion your upper body and core muscle groups.
A home workout to strengthen and condidtion your upper body and core muscle groups.
Awesome workout. I will certainly do this one again many more times. Thank you Meg.
I absolutely love your workouts. I especially appreciate when you add adjustment stateements about osteoporosis. "If you have osteoporosis, then do it this way." I am learning so much from you. Thank you Meg and Fit Finley!