The Best 25 Minute Exercise Routine For Seniors Over 60

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The Best 25 Minute Exercise Routine For Seniors Over 60
Join Tom Bob Linda Jan and Carol in this exercise routine to work the whole body.

๐Ÿ“š Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: https://elderfit.co.uk/free-ebook/

๐Ÿ”” Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age!
https://www.youtube.com/@elderfitTV/?sub_confirmation=1

โœ… Important Links to Follow

๐Ÿ›’ Shop
https://elderfit-merchandise.myspreadshop.co.uk/

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โœ… Stay Connected With Us.

๐Ÿ‘‰ Facebook: https://www.facebook.com/elderfituk/
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๐Ÿ“ฉ For Business Inquiries: TOM.ELDERFIT@GMAIL.COM

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๐ŸŽฌ Recommended Playlists

๐Ÿ‘‰ 10 Minute Exercise Routines
https://www.youtube.com/playlist?list=PLSse2Pg9YWO97rF0UHQrkziOTtZ-J8-_x

๐Ÿ‘‰ Chair Workouts
https://www.youtube.com/playlist?list=PLSse2Pg9YWO8vNfULyOmFPnZOEH-4_g36

๐ŸŽฌ WATCH OUR OTHER VIDEOS:

๐Ÿ‘‰Standing Chair Exercises For Seniors | 15-Minute Full Body Workout For Over 60s – Fitness Workout
https://youtu.be/6F5B3hPx7KU

๐Ÿ‘‰ Walking & Strength Exercises For Seniors | 15-Minute Easy Home Workout – Fitness Workout
https://youtu.be/KYqDzeop9po

๐Ÿ‘‰ Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
https://youtu.be/rU_zmzDU3QY

๐Ÿ‘‰10-Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s – Fitness Workout
https://youtu.be/s3m2dTKtWAE

๐Ÿ‘‰ Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home – Fitness Workout
https://youtu.be/x8Ar-IlFi60

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โœ… About ElderfitTV Experts In Over 60s Health & Fitness.

Welcome to ElderfitTV โ€“ Your Health and Fitness Experts for Over 60s!

At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!

Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.

Letโ€™s stay strong, mobile, and confident together!

For Collaboration and Business inquiries, please use the contact information below:

๐Ÿ“ฉ Email: TOM.ELDERFIT@GMAIL.COM

๐Ÿ”” Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
https://www.youtube.com/@elderfitTV/?sub_confirmation=1

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#seniorworkout

โš ๏ธ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.

โœ–๏ธ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

ยฉ ElderfitTV Experts In Over 60s Health & Fitness

Comments

@elderfitTV says:

FREE EXERCISE BOOK TO ACCOMPANY THIS VIDEO : https://elderfit.co.uk...

@indranidasanayake790 says:

Thanks a lot

@pyayheinoo7150 says:

Thank sayar

@yaminimalvankar92 says:

Very nice I love itโค๐Ÿ˜‚

@lhennnaayao4928 says:

๐Ÿ‘๐Ÿ‘๐Ÿ‘

@srirajavatsavaisaraswathi6246 says:

๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ™

@carmenthompson9803 says:

Good exercise

@litsaludgate8759 says:

ฮ•ฯ…ฯ‡ฮฑฯฮนฯƒฯ„ฯŽ ฯ€ฮฟฮปฯ ๐Ÿ˜ฎโค๐Ÿ˜Š

@srividhatrifamily367 says:

Good set of exercises for anybody with leg pain.

@lakshmic355 says:

Thank you sir. Very nice and useful exercises.

@jamesngaara7578 says:

I have been doing these exercises for 2 weeks now and have been very useful.

@melanasrin1751 says:

William carry school

@KekaomshantibabaMondalhappygam says:

Thank you ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰โคโคโค

@Marilyn-q8w says:

Love this. Suggestion: with some of these exercises, you can open and close fingers to exercise fingers and wrists. Thatโ€™s what I do. 86 yrs.old. M

@asyauzunyan8570 says:

Thank you ๐Ÿ™๐Ÿฅฐ๐Ÿ•Š๐Ÿ•โ€๐Ÿฆบ๐Ÿฉท๐Ÿ’›๐Ÿ’™๐Ÿ˜”

@Marnie1869 says:

Great exercise. Nice to do when watching tv.

@hskel3587 says:

I am 65 years old and do a lot more stronger sports than this workout. This Training is too easy and doesn't do anything.

@strychnine49 says:

Really enjoyed this! ๐Ÿ‘ Do you have cool down exercises for when you've finished?

@dangoransson5633 says:

Simply love Tom when he tells me what good work I do , when I am halfway through, not to mention when it is excellent for my age of 81๐Ÿ˜ฎ! Thanks a lot!

@ewaglowczynska7622 says:

Dziฤ™kujฤ™.Cwicze z wami jak tylko mogฤ™.Swietnie,ลผe jest tyle wariantรณw do wyboru teลผ jeล›li chodzi o czas trwania.72 lata.

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