The Best 25 Minute Exercise Routine For Seniors Over 60
Join Tom Bob Linda Jan and Carol in this exercise routine to work the whole body.
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๐ฌ Recommended Playlists
๐ 10 Minute Exercise Routines
https://www.youtube.com/playlist?list=PLSse2Pg9YWO97rF0UHQrkziOTtZ-J8-_x
๐ Chair Workouts
https://www.youtube.com/playlist?list=PLSse2Pg9YWO8vNfULyOmFPnZOEH-4_g36
๐ฌ WATCH OUR OTHER VIDEOS:
๐Standing Chair Exercises For Seniors | 15-Minute Full Body Workout For Over 60s – Fitness Workout
https://youtu.be/6F5B3hPx7KU
๐ Walking & Strength Exercises For Seniors | 15-Minute Easy Home Workout – Fitness Workout
https://youtu.be/KYqDzeop9po
๐ Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
https://youtu.be/rU_zmzDU3QY
๐10-Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s – Fitness Workout
https://youtu.be/s3m2dTKtWAE
๐ Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home – Fitness Workout
https://youtu.be/x8Ar-IlFi60
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โ About ElderfitTV Experts In Over 60s Health & Fitness.
Welcome to ElderfitTV โ Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Letโs stay strong, mobile, and confident together!
For Collaboration and Business inquiries, please use the contact information below:
๐ฉ Email: TOM.ELDERFIT@GMAIL.COM
๐ Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
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โ ๏ธ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
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Thanks a lot
Thank sayar
Very nice I love itโค๐
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Good exercise
ฮฯ ฯฮฑฯฮนฯฯฯ ฯฮฟฮปฯ ๐ฎโค๐
Good set of exercises for anybody with leg pain.
Thank you sir. Very nice and useful exercises.
I have been doing these exercises for 2 weeks now and have been very useful.
William carry school
Thank you ๐๐๐โคโคโค
Love this. Suggestion: with some of these exercises, you can open and close fingers to exercise fingers and wrists. Thatโs what I do. 86 yrs.old. M
Thank you ๐๐ฅฐ๐๐โ๐ฆบ๐ฉท๐๐๐
Great exercise. Nice to do when watching tv.
I am 65 years old and do a lot more stronger sports than this workout. This Training is too easy and doesn't do anything.
Really enjoyed this! ๐ Do you have cool down exercises for when you've finished?
Simply love Tom when he tells me what good work I do , when I am halfway through, not to mention when it is excellent for my age of 81๐ฎ! Thanks a lot!
Dziฤkujฤ.Cwicze z wami jak tylko mogฤ.Swietnie,ลผe jest tyle wariantรณw do wyboru teลผ jeลli chodzi o czas trwania.72 lata.