Empower Your Fitness Journey! ๐ช Ladies 60 and over, embrace these two exercises designed to ignite strength and vitality. It's never too late to prioritize your health and well-being. Let's redefine what's possible together! Click the link to try WeShape for free: https://link.weshape.com/yt-quiz-Q224SH67
#FitnessJourney #Strength #Vitality
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Empower Your Fitness Journey! ๐ช Ladies 60 and over, embrace these two exercises designed to ignite strength and vitality. It’s never too late to prioritize your health and well-being. Let’s redefine what’s possible together! Click the link to try WeShape for free: https://link.weshape.com/yt-quiz-Q224SH67
#FitnessJourney #Strength #Vitality
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I do these already, watching you is a stress reliever.
I will try to do this evryday doc..what is the right time to do this Doc? Is it morning or afternoon?
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I do stretching exercises but these two I am not going to do, they are strange ๐ข
Nice bum๐
THANKS FOR YOUR WONDERFUL EXTERCISE โคโคโคโค
I will do that for sure ๐
So important. When estrogen depeltes at menopause, muscles become tight and joint mobility decreases.dramatically. Its.like livong with the DOMS constantly even though you havent done anything. โค
Really appreciated! Awesome stretching๐
I do the second exercise in physical therapy
Hello from Norwalk California ๐.. I love your videos ๐๐ฅฐ
I can not do this because of knee stiffness
Grand Rising We Shape These are 2 great moves. I appreciate ๐ ๐ u and ur still easy on the eyes ๐
That second one felt so good just looking at him doing it!! ๐
hey…thanks.iam doing also these all.sooo good ..thanks once again…have a good day.tc.champa ..Sri Lanka
Hw abt king
Is it only for queens
I'm starting today thank youโคโค
60's woman Rock ! I like the sofa bridge ups! Helps Hips too . That's my weaker stuff joint
Osteoporosis n Osteoarthritis n Bone spurs not fun . But I exercise n also teach it weekly basis
Too late๐ข๐ฉ