5 min yoga routine for sciatica
5 min yoga routine for sciatica
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Routine, Sciatica, Yoga
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Thank you miss Charlie you rock I really appreciate this it will really help! ✌️
Thank you! Your entire presentation is so well done!
This was super helpful. Thank you!! 🙏🏽
Thank you! That's what I need! Any joga for lower back pain will be highly appreciated . You're awesome 🎉
where is this!!???
Thank you ma'am, for educating us about practices that can heal us of modern ailments gripping our bodies.
I need to do these everyday just to keep my hips loose AND out of pain, even without sciatica.
Props to Props, for they are the collaborator asanas need when the range of motion is not where we aspire presently.
That seated twist where you tuck your heel under should be great, usually I tuck the heel out. I'll try it both ways today =)
Saludos gracias. ❤
Thank you Charlie for anatomy explenation🧘♀️🖐️
You must have been reading my mind. Thanks for this, Charlie.
the best❤❤❤
I needed this! Thank you Charlie. Many friends in my age have this problem… will definitely share with them ❤
Have a beautiful day Miss Charlie
Thank you…!!! ❤
Can you help me modify twisted postures? I have a MUCH larger stomach than I ever had previously in my yoga journey, and it's been disheartening to feel like my body is in its own way 😮💨😢
Do you have to use a strap? I can do most without a strap
Does also salabhasana help with sciatica??
I assume one would do each of these on both sides?