Alright quick tip, if you’re getting elbow pain during skullcrushers or pushdowns, it’s most likely a result of using a close grip and keeping your elbows tucked in tight to your side. While there’s nothing inherently wrong with doing this, allowing for a more natural elbow flare like during overhead extensions or single arm pulldowns is much easier on the joints and may help alleviate elbow pain if you have any.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
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Alright quick tip, if you’re getting elbow pain during skullcrushers or pushdowns, it’s most likely a result of using a close grip and keeping your elbows tucked in tight to your side. While there’s nothing inherently wrong with doing this, allowing for a more natural elbow flare like during overhead extensions or single arm pulldowns is much easier on the joints and may help alleviate elbow pain if you have any.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts
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Again, just to clarify, there's NOTHING wrong with doing skullcrushers or pushdowns with a close grip. It's personally what I like to do! But if you're experiencing elbow pain while doing them, try out some other exercises with a more natural elbow flare like the ones I showed at the end.
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I get pain in all these. Use to be just skull crushers. Maybe I need to warm them up before I do it
This guy clearly knows nothing!
Thanks! I wish I came across this before getting myself tricep tendinitis from just pushing through the pain
Do I just need to rest an not use my elbow si ce I had elbow close to my body with all my weight
What if ive got elbow pain from bicep curls?
That how I got injured by doing skullcrusher if you do decide to do them plz try not to go so heavy I injured my elbow like that
Those aren't skull crushers. Your doing them wrong
Do you do exercise when u r in sick!😷 Or rest
Thanks 🔥
Wish i knew this earlier. My elbows are pretty jammed now. Conventional tuck ins during tricep workout caused this.
No cake?👺
Thanks brotha
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Im getting pain in my left shoulder when i do skullcrushers
How much weight should i do for these exercise? I’m currently doing 10lbs is that enough?
He says alright at the beginning of almost every video try scrolling down the list
Thanks a lit
Never knew this. Really helped with my triceps. Appreciate the quick tip, very helpful
I have overextended joints so I have hard time doing sets that involve elbow movement