3 Secrets to Boost Muscle Strength After Fifty
Physical Therapist Margaret Martin shares 3 secrets to increase muscle strength in seniors and fifty plus.
--Chapters--
0:00 Introduction
0:13 Secret #1
1:32 Secret #2
2:42 Secret #3
5:07 Extra Special Secret
7:15 Close and goodbye
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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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https://bit.ly/2QWC0PL
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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG
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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L
Strengthen Your Core (Book)
https://amzn.to/36xDvc1
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VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
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Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout
https://amzn.to/2vqWAji
Balance and Fall Prevention Exercise Training Video
https://amzn.to/2O437a6
Yin Yoga for Osteoporosis Video
https://amzn.to/2U2MT4D
Aerobics Exercises for Osteoporosis Video | Season 1
https://amzn.to/3bl4bzP
Aerobics Exercises for Osteoporosis Video | Season 2
https://amzn.to/2RaNfUK
-----------------------------------
VIDEO WORKOUTS and TRAINING
-----------------------------------
https://melioguide.com/products/videos/
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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.
Physical Therapist Margaret Martin shares 3 secrets to increase muscle strength in seniors and fifty plus.
–Chapters–
0:00 Introduction
0:13 Secret #1
1:32 Secret #2
2:42 Secret #3
5:07 Extra Special Secret
7:15 Close and goodbye
—————————————————————
CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
—————————————————————
https://bit.ly/2QWC0PL
—————————————————————-
SUBSCRIBE TO THIS CHANNEL
—————————————————————-
https://bit.ly/2ygFcPA
—————————————–
FREE COURSE on OSTEOPOROSIS and EXERCISE
—————————————–
https://bit.ly/38MzUbG
—————————————–
BOOKS on AMAZON
—————————————–
Exercise for Better Bones – Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI
Yoga for Better Bones – Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L
Strengthen Your Core (Book)
https://amzn.to/36xDvc1
——————————————-
VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
——————————————-
Stronger Bones, Stronger Body – Osteoporosis Exercise Video Workout
https://amzn.to/2vqWAji
Balance and Fall Prevention Exercise Training Video
https://amzn.to/2O437a6
Yin Yoga for Osteoporosis Video
https://amzn.to/2U2MT4D
Aerobics Exercises for Osteoporosis Video | Season 1
https://amzn.to/3bl4bzP
Aerobics Exercises for Osteoporosis Video | Season 2
https://amzn.to/2RaNfUK
———————————–
VIDEO WORKOUTS and TRAINING
———————————–
https://melioguide.com/products/videos/
—————————————–
FOLLOW MARGARET
—————————————–
Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](https://i.ytimg.com/vi/QrRDpD8xZfo/hqdefault.jpg "30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]")
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I demonstrate 3 secrets to increase muscle strength in seniors and fifty plus. Give them a try!
You look really good in bright pink!
So clear and useful! Thank you!
So excited I found your channel.
Excelent!!!!!!!!
You are so sweet madam!
Could you please include when to breathe in & out with each move. So very important
Hello Margaret, I have an essential tremor through my body, at this stage my Dr is not sure if it’s Parkinson’s. After seeing your Three exercises I have been exercising 3 times a day, my walking has improved so Thankyou. Betty.
The colors you chose for the background of this video and your clothing really pops. This color helps to hold my attention. Well done!
“Time under load” 🤔I never heard these points explained so clearly. Thank you❤️ Now I get it❤️
This has to be the best video ever about strengthening exercises. The whole thing explained calmly and clearly. Thank you. I'm 67 and used to be reasonably fit, but recently I've realised that much of my muscle tone has gone. I have some problems with my feet and walking is difficult now. For years it was my main exercise. I can't afford expensive gym memberships so I've been trying to do stuff at home (in a very small space). Most of the advice out there is loud and fast and unsuitable for seniors. Your advice is great!
Wow Margaret these 3 secrets made my day!! 😍💪 Thank you very much. you are a Fantastic trainer! kind regards from Canadá. Likked & suscribed.
This is called SLOW MOTION RESISTANT TRAINING. you can eventually work to 2-4 reps with heavier and heavier weights and only have to do this 1-2 times per week. Lifting for 10 seconds up and 10 seconds down. As a woman I did this with leg lifts compared to my husband who did the fast reps. After one month we compared and I was able to life MORE than him!!
This capsule is fundamantal. To revisit from time to time.
Hi Margaret, I love your guidance and bought your book Exercise for Better Bones and I've been watching your videos, but one thing I wonder, is, how does one know if they're getting the benefits when it causes delayed onset muscle pain? Every time I attempt light weights (they are only 5 lbs each), I feel very stiff and sore a day or two or thee days afterwards (as though I've shoveled an acre of snow, LOL!). What can I do to prevent the soreness? I am 55 yrs old, very petite, small bones with weak neck/back muscles. I don't get as much pain in my legs or arms – – it's my neck and upper back that I am concerned that I'll never be able to strengthen them due to my whining and feeling like I must be doing something very wrong.
Margaret I am so glad I found you. I appreciate your knowledge and desire to help us stay fit. Can you suggest a series of your videos I can do to compromise a work out for my whole body? I am a 65 year old female. Thank you so much.
My trainer is 81 Yrs old and still going strong he uses the very same techniques you do. He power lifted in his youth competitively but now he insists you don’t need heavy just rhythm and technique. I’m 66 and learning everyday thank you for the video A excellent
I've lifted weights a long time and now I will be a smarter weight lifter. Thank you for these tips
Fabulous advice!!
I think I discovered these ideas by accident but attest to their effectiveness. I'm 59 and have hurt myself in the past. When I shredded my rotator cuff a few years back, the PT showed me an exercise with .5 lb weights. That seemed silly, so I went up to 8 lbs. He took that dumbbell away and returned the .5, explaining that the tiny muscles around the rotator cuff don't need powerlifting. I ditched all my heavy dumbbells for lighter ones and began doing sloooooooow reps. I am up to 5 lbs with 8 reps now, slowly up 1—2—3—4 down 1—2—3—4. I don't strain my neck or other muscles now at all. But I also don't have bat wings. My arm muscles look defined but long and elegant if that makes sense. Squats and lunges, along with walking, biking, and yoga, have given me strong, well-cut, but not bulky thigh and calf muscles. I think I will follow you and see what other interesting ideas you have for seniors. Thank you.