Over 50s ALL LEVELS Full Body Hiit Cardio Weight Standing Abs And Balance No Repeat Workout
Over 50s ALL LEVELS Full Body Hiit Cardio Weight Standing Abs And Balance No Repeat Workout
Welcome to my over 50s hiit cardio weights standing abs and balance workout.
In todays 20 minute no repeat full body workout we have 4 sections with 5 exercises in each section we will spend 40 seconds on each exercise followed by a 20 seconds rest with 1 round to complete.
This over 50s workout will also include a warm up with a full body cool down stretch.
Enjoy the hiit workout everyone.
Take care,
Anthony
Social Media...
Subscribe.
https://www.youtube.com/c/4by4
4by4 circuits twitter
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4by4 circuits instagram
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Email
4by4circuits@gmail.com
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?search_query=rob+mitsui
SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQxQOKpQ
#Over50s #Hiit #Workout
Over 50s ALL LEVELS Full Body Hiit Cardio Weight Standing Abs And Balance No Repeat Workout
Welcome to my over 50s hiit cardio weights standing abs and balance workout.
In todays 20 minute no repeat full body workout we have 4 sections with 5 exercises in each section we will spend 40 seconds on each exercise followed by a 20 seconds rest with 1 round to complete.
This over 50s workout will also include a warm up with a full body cool down stretch.
Enjoy the hiit workout everyone.
Take care,
Anthony
Social Media…
Subscribe.
https://www.youtube.com/c/4by4
4by4 circuits twitter
https://twitter.com/4by4circuits
4by4 circuits instagram
https://www.instagram.com/4by4circuits/
Email
4by4circuits@gmail.com
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?search_query=rob+mitsui
SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQxQOKpQ
#Over50s #Hiit #Workout
Thank you👍💪
Great stuff as always
Great variety today! I loved how it was all incorporated into one fantastic workout. Thanks, Anthony, have an awesome week.