Over 50s ALL LEVELS Full Body Hiit Cardio Weight Standing Abs And Balance No Repeat Workout

Share it with your friends Like

Thanks! Share it with your friends!

Close

Over 50s ALL LEVELS Full Body Hiit Cardio Weight Standing Abs And Balance No Repeat Workout

Welcome to my over 50s hiit cardio weights standing abs and balance workout.
In todays 20 minute no repeat full body workout we have 4 sections with 5 exercises in each section we will spend 40 seconds on each exercise followed by a 20 seconds rest with 1 round to complete.

This over 50s workout will also include a warm up with a full body cool down stretch.

Enjoy the hiit workout everyone.

Take care,

Anthony

Social Media…

Subscribe.
https://www.youtube.com/c/4by4

4by4 circuits twitter
https://twitter.com/4by4circuits

4by4 circuits instagram
https://www.instagram.com/4by4circuits/

Email
4by4circuits@gmail.com

MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?search_query=rob+mitsui

SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQxQOKpQ

#Over50s #Hiit #Workout

Comments

@BethBoon says:

Thank you👍💪

@mikemcinnes6989 says:

Great stuff as always

@mckev1 says:

Great variety today! I loved how it was all incorporated into one fantastic workout. Thanks, Anthony, have an awesome week.

Write a comment

*

Prevent Falls Neuro-Balance Therapy