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The Only 7 Exercises You Need MEN OVER 40

In this video, we're diving into only 7 exercises every man over 40 needs to stay fit, strong, and energetic.

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00:00 Intro
00:28 PLANK
01:30 PUSH-Ups
02:19 BARBELL SQUATS
03:19 RUNNING
04:16 HANGING
05:14 BURPEES
06:05 SINGLE-ARM DUMBBELL ROWS
06:58 Conclusion

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Disclaimer:
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The "Health Haven" YouTube channel is dedicated to providing educational, entertaining, and informative content. However, it is essential to understand that the information shared here is not a substitute for professional medical advice. We strongly recommend consulting a qualified healthcare professional before embarking on any fitness routines or considering dietary supplements. The content presented is intended solely for general knowledge and should not be interpreted as medical guidance or personalized recommendations.

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