3 exercises to reduce arthritic knee stiffness, knee mobility

Uploaded by Marcela Ochoa on November 16 at 2:00 pm

How to get more mobility in the knees 🦵🏽

Keeping mobility in your knees is important for walking, stairs, running and sitting on lower surfaces like sofas and toilets. ☝🏽

If you’re having difficulty with range of motion (bending and straightening) in your knees- these simple movements can help ✅

They shouldn’t cause significant pain and movements should not be forced ⚠️

The goal is to restore bending and straightening as best as you can without further irritating the joint 😇

Each movement can be done for 8-10 repetitions to start with, depending on how they feel 🙌🏼

Here’s to more adventures and less knee stiffness 🤩

#kneearthritis #kneepain #osteoarthritis #kneemobility #knee #stiffknee #stiffness #kneebending #kneeexercises

Not medical advice. Try at your own risk.

Comments

@jsantiago8979 says:

Definitely sharing this video. Thank you

@AuntieAprie says:

I’ve had RA for ten years and idk how I’m barely looking up channels for exercises 🥹 thank you!!

@Commonsense1223 says:

Thank you so much. How many times I have to do it for each movement?

@sharonboehm5296 says:

My knees are better from yr exercises. Thanku.

@NoFapCommunity-l7q says:

Knee stiffness after 90 degree what can I do 😢

@gweneverebutler6605 says:

Thanks for sharing these exercises!

@dianenoll9126 says:

These are the best o es yet! Thank you. ❤

@CrazieFrogz says:

How long and how many reps? How long before you see an improvement? Is heat better than ice?

@tudormiller887 says:

Great workout. 👍Really helpful. Following along in 🇬🇧

@jasleenkaur-ox5qp says:

Is it can also treat the stiffness in knees when i squat down it. Almost 3 weeks i Am sufferibg tried. Many knee streches but couodnt help. Please help

@aayshashaikh3306 says:

After 6 months of genu valgum surgery, the doctor has asked me to bend my knee but despite doing physio for 15-20 days, my knee is still stuck. What should I do now?