Biceps Tendonitis? Treat the Cause!
When treating bicep tendonitis, it's just as important to treat the cause as it is the symptoms themselves. Here's a biceps tendonitis exercises that doesn't involve the biceps tendon!
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- Grant
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#bicepspain #bicepstendonitis #bicepstendinopathy #yourwellnessnerd
When treating bicep tendonitis, it’s just as important to treat the cause as it is the symptoms themselves. Here’s a biceps tendonitis exercises that doesn’t involve the biceps tendon!
π Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment
– Grant
π Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
Helpful Equipment For This Video:
– Sole Mechanics Discount Code FROSTPHYSIO: http://www.solemechanics.com.au/discount/FROSTPHYSIO
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
π΄ Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I’m finding relevant in the clinic day-to-day as a Physiotherapist. I’m a HUGE nerd about optimizing human function and performance and sincerely hope to provide the “a-ha!” moment you didn’t realize you were looking for.
π – Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
π₯ – FACEBOOK: https://www.facebook.com/yourwellnessnerd/
πΈ – INSTAGRAM: https://www.instagram.com/yourwellnessnerd
π – THREADS: https://www.threads.net/@yourwellnessnerd/
π – PINTEREST: https://www.pinterest.com/yourwellnessnerd/
π¦ – TWITTER: https://twitter.com/yourwellnessnrd/
#bicepspain #bicepstendonitis #bicepstendinopathy #yourwellnessnerd
I have it in lower bicep not too part itβs irritating as hell. Everything seems to be about the top of bicep and shoulder.
Good job, mate. Could you please post on how to deal with the soft tissue ailments associated with cycling. I was a hardcore mtn biker for many years and from all that riding, i really racked up overuse injuries. Ex: Chronic pain in the shoulder blades (especially along the lateral border of both scapula), chronic pain in legs (in my vastus medialis), and chronically tight upper thighs (that will even start twitching with slight manual compression). Cheers!
I need help. itβs been months of this pain.
Hi Grant, i just tried this and man it did work womders for me…going slow and will keep repeating gradually. Thank you
The cause might be hip imbalance
Warning! Do not strech your bicep tendon. You can stretch other muscles but do not try to stretch your biceps, as it can lead to more pain and inflammation in the bicep tendon. There are many exercises in YouTube you can see. And remember if it causes pain or discomfort above 3 maybe even above 2 out of 10 stop the exercises and see where is the problem: see if you perform it correctly, or if your pain is still acute to even train with it or just do another exercise that involves the same muscle. Also the reason could be you are still a beginner and need a lighter version of the exercise
I am not a doctor or anything but I learned this from YouTube and with some experience. Listen to your body. Once again donβt take my advice as an order or smth like that just consider what I am saying
What if my shoulder is popping and clicking during external rotation?
Good information, but maybe also make sure people know that might not be the only reason that they have less space in their shoulder joint