Exercises for MS & Low Back Pain

Uploaded by Stephanie Watt on November 6 at 5:00 pm

These two exercises can help reduce low back pain that is caused from Sacroiliac (SI) Joint dysfunction!
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These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

Comments

@lorrielamay4741 says:

Thank you so much I added this to my routine I workout everyday I needed just one more for back 😘

@310DMAC says:

THANK YOU I APPRECIATE YOU IM RELIEVED OF THIS AWKWARD PAIN IN MY BACK

@MichaelJordan-gj1uo says:

Thank you Doctor I needed that so bad. May the good Lord 🙏 bless you always ❤.

@septembersgirl7586 says:

I love love love you! As soon as you open your mouth and start talking, you answer so many of my daily questions. You clearly know this stupid disease and I do need help. I just found these videos so THANK YOU SO MUCH!!! ❤❤❤

@vijayanarasimhan8199 says:

Enjoyed these exercises. I do not have MS but i do have low back pain. Thanks for this lovely video🙂

@factstruth8007 says:

Very helpful and knowledgeable….

@Anabel30100 says:

Thank You the back exercise was a great help for me, my pain was a 10 and now after a week is a 5 with the exercise, this video should have more views

@JaniceChussil says:

Thank you! My SI joint is always slipping out of place so I am looking forward to doing these exercises which hopefully will help. Every patient with MS should be listening to you.

@elainestrickland6679 says:

What do you got for persons that have zero mobility on one side of the body(?), for me it's the whole left side.

@heleneoldweiler1696 says:

thank you for what you are offering. I am 73, diagnosed with MS in 2011. I truly want to work on strengthening, relaxing, all I can do to be as well as possible. Look forward to more and to learning the discipline to follow though.

@esty6374 says:

What if the leg is too weak to raise?

@robertrawson9528 says:

I have been experiencing this sort of pain for some time and did not know lower back pain was a side-effect of my disability. The second one is going to be quite difficult for me because my main deficiency is in the left hip flexor which is exactly what that move depends on, however lately I am able to get partial relief from a stretch in bed by bringing both knees to my chest and crunching as much as I can (3 seconds each, 2 sets of 10 reps). I will try the first exercise tomorrow. Thank you.

@yvangervais8354 says:

Thank you Dr Gretchen for the back exercise.

@angeladrake4769 says:

I need this right now and I just knew you would have something on this topic! I appreciate your work, the way you explain everything and your very pleasant demeanor! Thank you and God Bless you!! 💙

@johanboul1190 says:

My primary care provider introduced me to RichHerbs Foundation and their MS Formula protocol, the herbal treatment has made a big difference for me. My symptoms including numbness and muscle weakness all disappeared after the treatment plan! Their page is w w w. richherbsfoundation. c o m.

@barbaraswiftcoleman5089 says:

Thank you for these videos and especially for the variations!

@326natallen says:

Can’t wait to do this!!!

@michaelbeckett7656 says:

wow! i need this! just what the doctor ordered, so to speak lol! 🙂

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