5 Best Yoga Poses for Sciatica | Yoga With Archana Alur | Relieve Sciatica Pain with Yoga Stretches
Welcome to Yoga with Archana Alur! In this video, I'll guide you through the 5 best yoga poses for sciatica pain relief. Sciatica, or sciatic pain, is discomfort that radiates along the sciatic nerve, which runs down one or both legs from the lower back. These poses are designed to help you alleviate pain and improve your overall well-being.
00:00 - Introduction: What is Sciatica?
00:30 - Mrigasana with a Twist
01:53 - Hindolasana (Cradle Pose)
02:45 - Key Tips for stretching
03:38 - Agnistambhasana with Forward Fold
05:31 - Vakrasana
06:09 - Supine Twist
#YogaForSciatica #SciaticaPainRelief #YogaPoses #SciaticaRelief #YogaForBackPain #SciaticNerve #YogaTherapy #PainRelief #LowerBackPain #SciaticaStretches #YogaPractice #YogaForHealth #YogaWithArchanaAlur #YogaRoutine #YogaForBeginners #HealthyLiving #HolisticHealth #WellnessJourney #DailyYoga #YogaCommunity
Practice these yoga poses daily to experience relief from sciatica pain. Don’t forget to like, comment, and subscribe for more yoga videos!
Share your experience with these poses in the comments below and let me know how they help you. Don't forget to subscribe to my channel for more yoga practices and tips!
📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST
Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
Connect With Me:
Instagram: http://instagram.com/yogawitharchanaalur
Website: http://www.archanaalur.com/
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - http://www.artsploringillustration.com
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163
Artist: http://incompetech.com/
Welcome to Yoga with Archana Alur! In this video, I’ll guide you through the 5 best yoga poses for sciatica pain relief. Sciatica, or sciatic pain, is discomfort that radiates along the sciatic nerve, which runs down one or both legs from the lower back. These poses are designed to help you alleviate pain and improve your overall well-being.
00:00 – Introduction: What is Sciatica?
00:30 – Mrigasana with a Twist
01:53 – Hindolasana (Cradle Pose)
02:45 – Key Tips for stretching
03:38 – Agnistambhasana with Forward Fold
05:31 – Vakrasana
06:09 – Supine Twist
#YogaForSciatica #SciaticaPainRelief #YogaPoses #SciaticaRelief #YogaForBackPain #SciaticNerve #YogaTherapy #PainRelief #LowerBackPain #SciaticaStretches #YogaPractice #YogaForHealth #YogaWithArchanaAlur #YogaRoutine #YogaForBeginners #HealthyLiving #HolisticHealth #WellnessJourney #DailyYoga #YogaCommunity
Practice these yoga poses daily to experience relief from sciatica pain. Don’t forget to like, comment, and subscribe for more yoga videos!
Share your experience with these poses in the comments below and let me know how they help you. Don’t forget to subscribe to my channel for more yoga practices and tips!
📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM – 6:30 AM IST
🕚 11:00 AM – 12:00 PM IST
Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I’m Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let’s elevate our wellness together.
Connect With Me:
Instagram: http://instagram.com/yogawitharchanaalur
Website: http://www.archanaalur.com/
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao – http://www.artsploringillustration.com
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163
Artist: http://incompetech.com/
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What are your experiences with yoga for sciatica? Share your thoughts below!
Can these asanas be practiced when there's Disc Bulge/Herniation between L4 & L5 and L5 & S1 and bearable pain and slight numbness in feet at times.
Pain suffering patients can practice it , is it possible. So please don’t give advice
சிறந்த பயனுள்ள பதிவு
I am looking that yoga for improving memory especially for students and all ages ❤
Thanks for your video.
U r looking so beautiful ❤
Good👍👍👍👍
Liked your innovative views
can we do when in pain
What are the exercises for the seniors?
Hi Madam 🙏 How are you. very very nice 👍👌 yoga class Madam take care ❤❤❤
Wow awesome practice
Helpful tips 🌏✅
Herbal enemas and yoga for sciatica pain management?