Make Your Elbows Calisthenics-Proof | TENNIS ELBOW, GOLFERS ELBOW & More

Uploaded by Heather Meyer on October 30 at 11:00 am

Calisthenics athletes are riddled with injuries and weak elbows are often the root cause. If we want to bulletproof our elbows we need to first establish what causes weakness in the elbow, and then strengthen them.
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Comments

@deathspank9573 says:

Decided to start doing 100 dips and 100 chin ups every other day. I had been working them a couple of times a week, just at lower volumes, for a couple of months beforehand. Figured i would be ok… NOPE… golfers elbow! I have had it in the past, just on the other arm, and it never really went away. Took several months off the first time, it still flares up on my right arm doing chin ups and barbell curls. Figured it was here to stay, so i can put it aside and work through it. Hasn't gotten worse. But ahhhh… now i have it in my left arm.

@andreanewsome6037 says:

Powerlifter here. Been suffering for years only from a prior injury. Some of these are practical for mobility I will be adding these in.

@whyimustusemyrealname3801 says:

I need some trainings for elbow with rings, anyone know what are those training?

@maxharris6690 says:

Fantastic content man!!!!!!

@bretthowser6777 says:

This is the video I’ve been looking for an needed! I now understand that my elbow pain is not a muscle issue, it’s a connective tissue issue and must be dealt with accordingly. Thank you!!

@seattlegrrlie says:

Taking a break is so very hard, but my right elbow has insisted it's time to focus on stretching and not on weight bearing

@bobmason5957 says:

Thanks for the tips !! Can I still hang and stretch the arms waiting to heal golfers elbow in both arms?

@alexandertye3244 says:

Do you have a video on how to recover from golfers elbow?

@calunio says:

I deal with golfer’s elbow for a long time and I’ve watched tons of videos, and this is the first one that actually felt helpful.

@mrtin5523 says:

You just saved my elbows bro. Thank you!

@Elsinnombre-ez5dn says:

My biggest problem by far is training through injury and just hearing you advising to take a break could be my only option at this point.

@TheEmptyAir says:

Your scriptwriting is very good. Keep it up.

@aloniutube says:

These small channel give much better quality unbiased knowledge than the large ones

@أمولهعب says:

Is it working for carpal boss??

@MrWolverine696969 says:

Good video, mate 👊

@zezeti2246 says:

Ive learned something over the years,if I wake up and have any aches ill go with a rest day or 2,better to do it now than further down the road when ill agravate it and have to takes weeks,months off😅

@aleksandurr4760 says:

I had both golfers and tennis elbow took month or two rest and pain disappeared but now after month of back to training tennis elbow came back even more painfully with freaky nerve pain in forearm.

@north_mesa says:

This channel is fantastic thanks for the great information Andrew.

@AndrewJohnson-oy8oj says:

Best opening sentence of a workout video, ever!

@hasnen1479 says:

i have tennis elbow pain when do L-sit and sometime in hanstand and pike push up I need exercises or something to fix problem

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