Isometric loading for patellar tendinopathy

Uploaded by Shannon Rodriguez on October 30 at 6:00 pm

Isometric loading, seated knee extension and Spanish squats

Comments

@GuilhermeOliveira-ev2uy says:

I can't hold 5 seconds. Any other? Hahah

@QuangNguyen-vf3nz says:

For a video that comes with no sound, this speaks volumes!
I had an ACL reconstruction surgery years ago, everything is healed up by now except that I still get jumper's knee playing basketball. Turns out my left knee is still significantly weaker than my right knee and mostly because I didn't put much load into it during the rehab phase. These 2 exercises have been a game changer for me. Going up and downstairs were a pain, now they are so much less painful. I'll keep grinding until both legs feel 99% the same.

@cindabx says:

I've seen some people, fully extend, barely move past the starting point and now halfway what's recommended?

@AKouazzi says:

Could you do weighted isometric leg extensions everyday?

@TheDazboo says:

how long rest after the 45 secs? ty

@MixedCrewLive says:

Is it ok if you feel pain sometimes whilst doing it not like hurt pain but sore pain

@rubencvc8191 says:

Start with how much weight?

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