π Understanding Bicep Tendonitis! πͺ#BicepTendonitis #ShoulderPain #SpeedTest #BicepPain #Physical
π Understanding Bicep Tendonitis! πͺ
Are you experiencing pain in the front of your shoulder or upper arm? You might be dealing with bicep tendonitis, a common condition that can result from overuse or strain.
β
Key Diagnostic Tool: Speed's Test
In this video, Iβm demonstrating Speedβs Test, a simple assessment to help diagnose bicep tendonitis. If you feel pain during this test, it may indicate inflammation of the bicep tendon.
π₯ 2 Effective Exercises to Help Fix It:
Banded Posterior Shoulder Mobilizations:
These movements help improve shoulder mobility and relieve tension on the bicep tendon, promoting better shoulder mechanics.
Dumbbell External Rotation:
This exercise strengthens the rotator cuff and stabilizing muscles around the shoulder, which can alleviate stress on the bicep tendon.
π‘ Addressing bicep tendonitis early is key to preventing further complications. Incorporate these exercises into your routine to support recovery and improve shoulder function!
π Ready to tackle your bicep tendonitis for good? DM me the word βshouldersβ for a FREE shoulder pain fix demo!
#BicepTendonitis #ShoulderPain #SpeedTest #BicepPain #PhysicalTherapy #PainRelief #ShoulderRehab #MobilityTraining #BandedExercises #DumbbellExercises #HealthyShoulders #ShoulderStrength #ShoulderHealth #InjuryPrevention #RotatorCuff #ShoulderPainRelief #ShoulderInjury #ShoulderMobility
π Understanding Bicep Tendonitis! πͺ
Are you experiencing pain in the front of your shoulder or upper arm? You might be dealing with bicep tendonitis, a common condition that can result from overuse or strain.
β
Key Diagnostic Tool: Speed’s Test
In this video, Iβm demonstrating Speedβs Test, a simple assessment to help diagnose bicep tendonitis. If you feel pain during this test, it may indicate inflammation of the bicep tendon.
π₯ 2 Effective Exercises to Help Fix It:
Banded Posterior Shoulder Mobilizations:
These movements help improve shoulder mobility and relieve tension on the bicep tendon, promoting better shoulder mechanics.
Dumbbell External Rotation:
This exercise strengthens the rotator cuff and stabilizing muscles around the shoulder, which can alleviate stress on the bicep tendon.
π‘ Addressing bicep tendonitis early is key to preventing further complications. Incorporate these exercises into your routine to support recovery and improve shoulder function!
π Ready to tackle your bicep tendonitis for good? DM me the word βshouldersβ for a FREE shoulder pain fix demo!
#BicepTendonitis #ShoulderPain #SpeedTest #BicepPain #PhysicalTherapy #PainRelief #ShoulderRehab #MobilityTraining #BandedExercises #DumbbellExercises #HealthyShoulders #ShoulderStrength #ShoulderHealth #InjuryPrevention #RotatorCuff #ShoulderPainRelief #ShoulderInjury #ShoulderMobility
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