Brad and Mike demonstrate how Bob relieves his hip arthritis in 10 minutes.
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~~~~ Chapters ~~~~
0:00 Intro to video Hip arthritis what to expect
0:26 Intro to Bob, Brad & Mike
0:44 Study information
1:50 What’s coming
2:05 Hip Flexor stretch
3:15 Inner groin stretch
3:54 Figure four
4:47 Hip replacement warning
5:03 Leg stretch
5:33 Chair option
5:46 Advanced hurdler stretch
6:29 Hamstring stretch
7:52 Glute strengthening
9:17 Standing version glute maximus
9:49 Hip abductor strengthening
10:19 Standing version
11:20 Marches – Hip flexors
12:00 Subscribe!
12:06 More videos available
12:15 Banter
12:46 Outro
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For more information on treating hip pain check out our video "Stretch EVERY Hip Muscle Daily In 90 Seconds (Seated)"- https://youtu.be/p3U3Ait9p_Y?si=m8eCfc8nxHwJUgRo
Great information but us older geezers cannot always remember the moves and are not able to set up their computer to watch whilst trying the exercises. Do you have a pamphlet that has these moves described?
Hi Bob !!! 😇
I liked all the exercises..I will be working on strengthing my hips this winter as I have no time to walk anymore like I use to!! Oh from Indiana & 73 yo!!I saved the video
Here's my comment! My hip has been bothering me. Thank you for the tip for the march. I am familiar with different stretches but forget to strengthen.
Loved that the vid started with Bob. Really miss his sweet face and personality. I did like Brad's versions best. :^)
Just finished 16 sessions of PT for Degenerative Disc and scoliosis and all the featured exercises were in my
PTplan. Seeing a neurosurgeon this week but striving to NOT go that route. Been a long time follower of B & B
and have several products suggested by them over the years. Bands, massage gun, a $20.00 back brace that works better than any I've tried and my favorite the large infared pad. Always my GO-TO two. With many
thanks and blessings, p
Hi Bob, miss you!!
It will be easier to say there’s only one excercise I do t lije or actually have difficulty with. It’s the one on your hands and knees where weight is on the forearms. I’ve had a double discectomy and triple bone fusion in my neck. Certain moves cause that old pain to flair up. I have been able to modify some moves by standing and leaning my forearms on the wall. Don’t think that will work for this one! Thanks for the videos you do they are so beneficial!
A I love rhem all. Thanks for all of you.
Loved the positive vibes!
I have painful hip arthritis. I am determined to stay mobile and not get a hip replacement! I am going to add these to my morning routine!❤
What kind of shoe is Mike wearing?
I like Mike's hair best!
Thanks for showing both standing and lying down!
Marching . It really warmed up my muscles.
I do both the extension and marching when I'm out walking my dog.
I like the marching one better, but in my experience that likely means I need the other one more 😛 thx gentlemen.
Gentleman, great show. I’m an old guy and have been doing Chair Yoga at the YMCA. It’s good to know that the routine we are doing follows the exercises you demonstrated. However, we are doing our routine three days a week. As a former athletic guy, I thought, at first, this was a joke. However over time I’ve noticed a marked improvement in my reduced pain and improved flexibility. Move it or lose it!! 👍. Love you guys, especially Bob ❤️❤️🩹💪
Hi Bob! Love your cameo appearance. You look happy which makes me happy. 👍❤️
Hi Bob! Love your cameo appearance. You look happy which makes me happy. 👍❤️