Learn how to perform concentration curls with proper form to fully isolate the biceps and optimize muscle activation. In this video, I’ll show you key points for keeping tension on the muscle, avoiding common mistakes like using momentum, and focusing on controlled reps to enhance time under tension.
Perfect your form and get more out of your bicep workout!
Join my 12-week program at https://SteeleFit.com
#ConcentrationCurl #BicepIsolation #StrengthTraining #MuscleActivation #TimeUnderTension
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Learn how to perform concentration curls with proper form to fully isolate the biceps and optimize muscle activation. In this video, I’ll show you key points for keeping tension on the muscle, avoiding common mistakes like using momentum, and focusing on controlled reps to enhance time under tension.
Perfect your form and get more out of your bicep workout!
Join my 12-week program at https://SteeleFit.com
#ConcentrationCurl #BicepIsolation #StrengthTraining #MuscleActivation #TimeUnderTension
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