Falls Prevention Awareness Month
Feeling unsteady? By improving your balance you can reduce your risk of falling, and also gain confidence in your ability to be out and about–or even just navigate your home more safely.
This Falls Prevention Awareness Month, check out our Be Active & Beyond booklet for some simple walking, strength, and flexibility exercises. You can also give dance classes or tai chi a try - both are helpful for balance!
Don’t be afraid to ask for help! If you need additional support or resources, don’t hesitate to contact APDA at 1-800-223-2732, apda@apdaparkinson.org, or visit http://apda.link/Support
#Parkinsons #PDAwareness #FallsPreventionMonth #FallsPrevention #FallsPreventionAwareness
Feeling unsteady? By improving your balance you can reduce your risk of falling, and also gain confidence in your ability to be out and about–or even just navigate your home more safely.
This Falls Prevention Awareness Month, check out our Be Active & Beyond booklet for some simple walking, strength, and flexibility exercises. You can also give dance classes or tai chi a try – both are helpful for balance!
Don’t be afraid to ask for help! If you need additional support or resources, don’t hesitate to contact APDA at 1-800-223-2732, apda@apdaparkinson.org, or visit http://apda.link/Support
#Parkinsons #PDAwareness #FallsPreventionMonth #FallsPrevention #FallsPreventionAwareness
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