Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly
Please join me and try this new strength workout! This video will be a different challenge for you because it focuses on isometric exercises. An isometric exercise is when we hold the weight in a static position so the muscle stays contracted. It's a great way to work our muscles in a different and functional way. Give it a try and let me know what you think! Go at your own pace. We have 40 seconds of work, 10 seconds of isometric hold, followed by 10 seconds of rest.
For demonstration purposes, I'm using a set of 5 pound hand weights. Feel free to go lighter or heavier based on your abilities.
Want more of a challenge or see strength gains sooner? I strongly encourage you do this workout twice through. A second set would really accelerate your results. Warm up and cool down are included in this workout. The strength portion is exactly 15 minutes. Do it twice for a 30 minute workout!
Osteoporosis friendly! This video is perfect for strength training for seniors with osteoporosis. There are no movements that include rounding of the spine or twisting the back and the strength training is perfect to build muscle mass and bone density!
Grab a chair to serve as a base of support for a few of the exercises.
The entire full body workout is performed in a standing position.
Thank you to Halara for providing my cute, affordable and comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
High Waisted Back Pocket Plain Slight Flare Leggings
http://halara.link/s/12kFGPPE1r
Color：Black
Size：S(tall)
Cut Out Crossover Hem Solid Yoga Tank Top
http://halara.link/s/12kFGPPE5x
Color：Arctic
Size：S
More products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
https://www.instagram.com/seniorshape/
https://www.facebook.com/SeniorShapefitness/
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Please join me and try this new strength workout! This video will be a different challenge for you because it focuses on isometric exercises. An isometric exercise is when we hold the weight in a static position so the muscle stays contracted. It’s a great way to work our muscles in a different and functional way. Give it a try and let me know what you think! Go at your own pace. We have 40 seconds of work, 10 seconds of isometric hold, followed by 10 seconds of rest.
For demonstration purposes, I’m using a set of 5 pound hand weights. Feel free to go lighter or heavier based on your abilities.
Want more of a challenge or see strength gains sooner? I strongly encourage you do this workout twice through. A second set would really accelerate your results. Warm up and cool down are included in this workout. The strength portion is exactly 15 minutes. Do it twice for a 30 minute workout!
Osteoporosis friendly! This video is perfect for strength training for seniors with osteoporosis. There are no movements that include rounding of the spine or twisting the back and the strength training is perfect to build muscle mass and bone density!
Grab a chair to serve as a base of support for a few of the exercises.
The entire full body workout is performed in a standing position.
Thank you to Halara for providing my cute, affordable and comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
High Waisted Back Pocket Plain Slight Flare Leggings
http://halara.link/s/12kFGPPE1r
Color：Black
Size：S(tall)
Cut Out Crossover Hem Solid Yoga Tank Top
http://halara.link/s/12kFGPPE5x
Color：Arctic
Size：S
More products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
https://www.instagram.com/seniorshape/
https://www.facebook.com/SeniorShapefitness/
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Can I please have a link to the first isometric workout…I've properly missed it…can find it in your channel. Thanks ❤
wonderful isometric workouts enjoyable
I did it twice the second time with ankle weights. Thank you for the right timing.
Loved the workout fitted it in before I do my pilates class later
Thank you! 🙂 2x done!
Thank you, Lauren. Brilliant worker I did it for a second time and was very grateful when it came to the stretching part 😢❤️
A perfect after work short session. I only had time for one round, but it was super effective!
This was a great workout! I thought I’d breeze through it twice but nope 😆 once was enough the first time around. Looking forward to working my way through it twice next time. I definitely felt it! Thank you so much for all that you do for us Lauren! You are a true gift from heaven!
I think that the isometric strategy is a good one. I'll see how I feel tomorrow but right now some of my muscles are shaky!
Loved this new one!! Thank you Lauren!
That was wonderful! Love it and if I had more time this morning, I WOULD rewind. Thanks so much.
Excellent class . I love your routines. Every morning I do your videos. Thank You, thank You, thank You. Blessings. I am doing now your routines for 30 minutes or more. ❤❤❤❤❤
Thank you! Thank you! Thank you for another wonderful and still challenging workout.
Thanks, Lauren, as always a top notch workout!🌻
Another great workout and the background music is perfect too! My arms are a little bit sore as it’s meant to be 😂. Thank you so much!
I'm applauding you – can you hear it?! I did do the 2nd round, and loved the feeling of a full workout. I used 5 pound dumbbells too, really felt it when we did the lateral raise. I really benefited drom the advice duing the split deadlift move to press into the floor and put the weight into the heel. It's amazing how a simple looking move and light dumbbells can be so effective! And that straight leg lift! Oh my – I thought I was in pretty good shape! Thank you so very much.
Thank you for all your workouts! I used to workout with my daughter and as I age I can’t keep up with her. Your workouts give me the same benefits with a pace I can enjoy. Your workouts are calm and gentle and overall enjoyable while getting a good workout. Thank you! 😊
Another winner! Thanks so much for coming up with new videos! It's so helpful.
Loved this strength training video! Followed your suggestion and went through it twice! Added ankle weights and used 8 pounds dumbbells for most and 5 for the others. Thank you and keep them coming please!
Thanks for another great workout! I love the Isometric workouts! And I took your advice and did it twice!