AQUA CARDIO: Full Water Workout (Burn Calories in Your Pool!)
AquaFIIT Coach Stacy is bringing you a workout to work your hips, core & glutes and give you that extra cardio, too! Full of energy and a variety of moves, Stacy's workout will get your heart rate going and your body challenged. Get ready as Stacy keeps you challenged and gives you options to go that little bit extra today!
This workout comes with a brief warm up, 27 intervals using 1 buoy, and a warm down stretch.
We are using a pair of aqua buoys (dumbbells) to tone the upper body. The buoys will be used throughout the workout but they are always optional. Aqua Shoes are recommended. There is a brief warm up and cool down recovery included.
Motivating music and underwater shots shown in a professional quality video to keep you on task.
Let's have some fun getting wet and AquaFIIT together in our pools!
If you enjoy these workouts, please LIKE and SUBSCRIBE.
💦If you love these workouts, join Stacy on demand for ad free, no disruptions workouts at: https://www.vimeo.com/ondemand/AQUAFIIT
💦High quality PDF downloads of Coach Stacy's workouts at: https://www.aquafiit.etsy.com
If you Loved the MUSIC, click here: https://share.epidemicsound.com/oepgkb
For AWESOME Water shoes, click here:
https://www.saguaro.com/?ref=D9vQKPA7u9i37h
💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ
Follow & Support Stacy on Social Media:
Patreon: https://www.patreon.com/fiitwithstacy
Instagram: https://www.instagram.com/fiitwithstacy
Purchase Aqua Equipment/Gear & support these workouts by shopping at:
https://www.swimoutlet.com/collections/AquaFIIT
Intro and Warm Up 0:00
1st half: 4:28
2nd half: 16:51
Warm Down Stretch with the Buoy 31:42
#aquaaerobic #poolfitness #waterworkout #H2OFIIT
AquaFIIT Coach Stacy is bringing you a workout to work your hips, core & glutes and give you that extra cardio, too! Full of energy and a variety of moves, Stacy’s workout will get your heart rate going and your body challenged. Get ready as Stacy keeps you challenged and gives you options to go that little bit extra today!
This workout comes with a brief warm up, 27 intervals using 1 buoy, and a warm down stretch.
We are using a pair of aqua buoys (dumbbells) to tone the upper body. The buoys will be used throughout the workout but they are always optional. Aqua Shoes are recommended. There is a brief warm up and cool down recovery included.
Motivating music and underwater shots shown in a professional quality video to keep you on task.
Let’s have some fun getting wet and AquaFIIT together in our pools!
If you enjoy these workouts, please LIKE and SUBSCRIBE.
💦If you love these workouts, join Stacy on demand for ad free, no disruptions workouts at: https://www.vimeo.com/ondemand/AQUAFIIT
💦High quality PDF downloads of Coach Stacy’s workouts at: https://www.aquafiit.etsy.com
If you Loved the MUSIC, click here: https://share.epidemicsound.com/oepgkb
For AWESOME Water shoes, click here:
https://www.saguaro.com/?ref=D9vQKPA7u9i37h
💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ
Follow & Support Stacy on Social Media:
Patreon: https://www.patreon.com/fiitwithstacy
Instagram: https://www.instagram.com/fiitwithstacy
Purchase Aqua Equipment/Gear & support these workouts by shopping at:
https://www.swimoutlet.com/collections/AquaFIIT
Intro and Warm Up 0:00
1st half: 4:28
2nd half: 16:51
Warm Down Stretch with the Buoy 31:42
#aquaaerobic #poolfitness #waterworkout #H2OFIIT
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Love love love your workouts. I travel full-time so I am often in hotel pools and this gives me such a great workout. Thank you so much!
Hi. What brand of mic works best for pool instruction?
You never disappoint, I love most all of your workouts!
These workouts have been a life changer. I used to do crossfit everyday and all of a sudden my energy level dropped and my muscles in constant pain. I gained a ton of weight and didn't know how to get the exercise in. One day I came across you and tried it in my pool. No pain! Please keep them coming and maybe do more for small places like a hot tub which I will need to move my workouts to in the colder weather! Thank you!
Thank you so much Stacy! Love your videos. Just out of curiosity, how much calories could each session burn? Thanks!
Why water shoes
Can you tell me how to find the music you use in your workouts? Do you have a spotify play list I can follow?
I ❤ this workout. I have a group of about 12 women working out to your videos. I create playlists to make a 1 hour workout so I appreciate the longer ones. Your instructions and verbal cues are easy to understand which is important since we can’t see the moves on the small screen from the distance everyone is in the pool. Keep it up. We’ve been following you for 2 years now! Thanks again!
Why is it i dont see many men doing water aerobics? It ihas an amazing ability to alleviate aches and pains as you increase flexibility and strength
I am a 76 year old woman who weighs 260 pounds and has limited mobility due to double knee replacements. Your videos have been life. Saving for me. We installed a water well from Endless Pools in our basement and I follow your You Tube videos. They have been getting better and better. This one was one of the best yet. For someone who has to work very hard on dry land , I don’t have any problem keeping up with your most challenging exercises. It is such a wonderful feeling to be able to move and get my heart rate up without any pain. Please keep up your excellent work. Love all your videos.
❤❤❤😊
I love that you always offer options of how to do each exercise to either keep it less strenuous or to be more challenging. You are my go to girl for aqua fit!
Thank you for the longer workouts!!! We love doing your workouts here in Northern Indiana!!!
Have a friend wants to start some water workouts. Recently retired, this looks like a good one to get him started
I can’t wait until the pool warms up. Brrrrrr.
This is fantastic. Now I need to figure out how to teach my water aerobics friends. We have no way to show this video while we’re in our community pool. I live in a 55+ community. The women that attend water aerobics would love this. Hmmm we all have iPads, etc. but it’s hard to see our screens when the sun is up. I’ll probably end up doing this with a friend or by myself. Absolutely love this workout!
Thanks Stacy. I can’t wait to do this workout tonight with friends. We have been waiting for a new one!