Best Marching Workout for Parkinson's to Improve Gait and Balance
Welcome back for another edition of Cardio and Cognition. In this video, Lauren Lewis presents: the Best Marching Workout for Parkinson's to Improve Gait and Balance. This standing workout is specifically designed for individuals living with Parkinson's disease, focusing on enhancing marching techniques to boost stability and coordination.
Join us as we guide you through a series of effective exercises that aim to improve your gait and balance, empowering you to move with confidence. Our carefully structured routine is easy to follow and can be done in the comfort of your own home.
Key benefits of this workout include: -
1. Enhanced gait and walking patterns
2. Improved balance and stability
3. Increased strength and mobility
4. Greater confidence in daily activities.
Don’t forget to subscribe for more helpful videos and tips on managing Parkinson's disease.
Let’s get started on this journey towards better movement and improved quality of life together!
#parkinsons #MarchingWorkout #GaitImprovement #BalanceExercises #StandingWorkout #FitnessForParkinsons
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join
SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/donate
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
https://www.youtube.com/playlist?list=PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org
Welcome back for another edition of Cardio and Cognition. In this video, Lauren Lewis presents: the Best Marching Workout for Parkinson’s to Improve Gait and Balance. This standing workout is specifically designed for individuals living with Parkinson’s disease, focusing on enhancing marching techniques to boost stability and coordination.
Join us as we guide you through a series of effective exercises that aim to improve your gait and balance, empowering you to move with confidence. Our carefully structured routine is easy to follow and can be done in the comfort of your own home.
Key benefits of this workout include: –
1. Enhanced gait and walking patterns
2. Improved balance and stability
3. Increased strength and mobility
4. Greater confidence in daily activities.
Don’t forget to subscribe for more helpful videos and tips on managing Parkinson’s disease.
Let’s get started on this journey towards better movement and improved quality of life together!
#parkinsons #MarchingWorkout #GaitImprovement #BalanceExercises #StandingWorkout #FitnessForParkinsons
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson’s is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join
SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/donate
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
https://www.youtube.com/playlist?list=PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org
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Great challenging exercises. I had difficulties following. Maybe could slowly start with legs, get used to it, then add on the arms. Just a suggestion.
Challenging, but great workout😊 Thanks!
I got to work on this one
I am i mproving
Lauren you are s-o good. You are "Lauren the energizer". You said at the end "I'm done". Well, I'm very much done. My performance was comme ci comme ca. No doubt I'll have to repeat this session many times. It is excellent and indeed the best marching workout. Thank you.
Thank you very much, Lauren. Excellent workout !!!
Very nice
I have to work little more on cognition part
I take the challenge
But whatever l did gave a very good feeling
Thank you Lauren
You really understand what we need
A crazy medley …. yet a unique pattern emerges that revitalises our limbs! Thanks Lauren and Thank you PFP!
Sudha from India