Is it Possible for Exercise to Reverse Hip Arthritis?
Is hip arthritis reversible if you do exercise?
This is the question that anyone dealing with hip arthritis asks... and it's the question that many healthcare professionals think about too.
But not many people have figured out a straightforward process to help heal hip arthritis with exercise.
Many people get some form of success using exercise to treat hip osteoarthritis, but it is not consistent.
What tends to happen is most people get pain relief from some exercises, but then end up feeling worse with other exercises.
In this video, Dr. David answers the question, "Is it possible for exercise to reverse painful hip arthritis?"
▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist: https://youtube.com/playlist?list=PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
📚 Get comprehensive help to fix your hip arthritis at the root of the problem with our Hip Arthritis Recovery Program: https://www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
⭐️ Claim your FREE Hip Arthritis Case Study here: https://epmpt.mykajabi.com/pl/2148293463
00:00 - Is it possible for exercise to reverse hip arthritis?
02:08 - How can exercise reverse hip osteoarthritis?
03:48 - Solution
04:07 - Why don’t other doctors explain it this way?
05:19 - Myth #1
07:39 - Myth #2
09:35 - Myth #3
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
//SHOP OUR COURSES!
https://www.epmanualphysicaltherapy.com/online-programs/
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
https://www.facebook.com/epmanualpt/
https://www.instagram.com/elpasomanualpt/
https://www.tiktok.com/@elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Is hip arthritis reversible if you do exercise?
This is the question that anyone dealing with hip arthritis asks… and it’s the question that many healthcare professionals think about too.
But not many people have figured out a straightforward process to help heal hip arthritis with exercise.
Many people get some form of success using exercise to treat hip osteoarthritis, but it is not consistent.
What tends to happen is most people get pain relief from some exercises, but then end up feeling worse with other exercises.
In this video, Dr. David answers the question, “Is it possible for exercise to reverse painful hip arthritis?”
▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist: https://youtube.com/playlist?list=PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
📚 Get comprehensive help to fix your hip arthritis at the root of the problem with our Hip Arthritis Recovery Program: https://www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
⭐️ Claim your FREE Hip Arthritis Case Study here: https://epmpt.mykajabi.com/pl/2148293463
00:00 – Is it possible for exercise to reverse hip arthritis?
02:08 – How can exercise reverse hip osteoarthritis?
03:48 – Solution
04:07 – Why don’t other doctors explain it this way?
05:19 – Myth #1
07:39 – Myth #2
09:35 – Myth #3
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1
👟 Because we’ve had so many comments about what shoes Dr. David is wearing, here’s a link to the shoes on Amazon:
Dr. David’s Shoes With Insoles – Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
//SHOP OUR COURSES!
https://www.epmanualphysicaltherapy.com/online-programs/
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
https://www.facebook.com/epmanualpt/
https://www.instagram.com/elpasomanualpt/
https://www.tiktok.com/@elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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God bless 🙌 doctor David Middaugh🙏
I went through six months of physical therapy for my low back spine curvature issue and now my hips are hurting all the time. You make the most sense of the hip problem I have ever heard. I could have saved the $2,000 and followed your program for better mobility. I'm impressed.
I had Legg Calve Perthes when I was a child. My hip has developed Arthritis. I workout regularly. I've yo-yoed on my weight and am on my way back down. I'm going to start doing some single leg glute bridges on the affected hip and hopefully that will make it better.
Hey i am 26 year old. I had mpfl ligament tear with cartilage loss since then i had severe pain couldnt recover from it the pain got worst..
After an year i went to doc with hip MRI and they told me you have hip arthritis and if you dont loose weight then you will need surgery with in 5 years..
I am too youngs and was really depressed about it.
Cant walk for a long time or sit.
I watched you video dr david and thankyou so much for all the trainings to treat our condition. I will start the exercises to strengtht he glutes and lets hope for best.
I am from india and i have a request to get your consultation for both knees ans hips. Please let me know how i can contact you.
Thank you soooo much Dr David 🙏 You are truly a Godsend to us all. Very grateful for your generous help..I shall get started immediately. 😊
I tried four of your exercises, hip exercises and did wonders for me. 😊 Thank you so much! ❤
I love your way of thinking!. I believe the body can heal and has the ability to do so with the correct/right way of thinking. I have lost my faith with Western Medicine, where its default is medicine and surgery. Thank you for sharing those exercises. I have right a hip arthritis and I find by watching your vlogs, that mine is definitely curable / correctable. I remember, looking back, when it first started = I was complaining with a groin pain that was on and off at that time; until overtime, it has gotten worse. I feel confident now in time, it will be healed. I mixed in listening to healing meditation; and now that I have different exercises that I can incorporate into the routine , it's a win-win situation! Thanks a lot.
What helps with inflammation besides medication? I DO need to lose 50-70 pounds. Would that make a drastic improvement? I'm going to nursing school, I'm a dental hygienist, but have a limp when walking. If I can't walk/run I think I'm going to have to give up on nursing.
I just really love your excellent videos about hip/knees.
I am living in London, the last 2 years I only had about 60 minutes so called physio from NHS (they gave me exc.sheets, nothing else).
Weekly doing at least 3 classes ( Zumba for over 55 and Pilates)
I am determent not to have surgery.
As per your suggestion I bought a massage gun too.
Please advice what else would you suggest to do.
Your generous sharing it's just excellent.
Best
Suzanne from London
You are the truth!💯💯💯
I found your channel about a month ago and it’s literally changing my life!
I’ve been diagnosed with hip arthritis also have vertebraebones spur from arthritis in my spine/back and arthritis in my spine/neck.
I download several of your videos here on YouTube, I do the exercises every day targeting my glutes. The constant pain I’ve have in my left thigh and groin has lessened over the past week.
My spine specialist doctor and pain management doctor constantly suggest hip replacement surgery and pain med which I refuse to take because I don’t like feeling drowsy most of the day or feeling brain fog.
I will be 60 years old on August 8th. In all my life, I’ve never drank alcohol not even win. I’ve never smoked any cigarettes of any kind and never takin any narcotics drugs of any kind.
I am Professional Vocalist/Dancer of 40 years.
Arthritis is genetic in my family. my mom and two of my sisters has arthritis.
I perform high energy shows on cruise ships haven’t worked since November of last year. I recovered from hysterectomy surgery in April. I am about to start work again on the cruise ship. and a couple weeks. Your physical therapy treatment videos has been helping me tremendously.
I started dealing with other writers around eight years ago. The arthritis has progressed from high energy dance performances over the years as I’m getting older. Doing the physical therapy exercises targeting the arthritis pain is a lifetime commitment I am on board with.😊👍🏽😍
I’m so grateful I found your YouTube channel. Thank you for sharing your great work of healing. ❤️🩹🙏🏽
Great video Dr. Dave! You are sooo right. Unfortunately, my butt is flat, so I guess I have to fix my ass!! LOL!! I will look up your videos on how to do that. Many thanks!
When I went to the orthopedist in Germany 10 months ago because of severe inflammation in my left hip – I couldn't walk a step – the doctor said, after looking at my x-ray for 15 seconds: Broken. When I asked what was wrong, she said succinctly: hip joint. When I asked what I should do now, she said hip-change. One-word sentences that made me leave the practice in shock. This woman had just spoken to me for 3 minutes altogether and threw this diagnosis at me. It took a few months, a visit to an Indian spiritual healer who told me I didn't need surgery, until I came across this video. Since I've been training isolated my glutes and doing certain stretching exercises, I've been almost pain-free. I teach yoga and can show almost all of the exercises i teach to my students. This morning it feels like I have no problems at all – this after just about 2 months of practice. Thank you very much, Doctor David! I should actually complete the program just out of gratitude – although it's going great now. I would like to encourage everyone to follow the path described in the video – most of the orthopedist are just money greed and do not care at all for your health!
Hi there why I listen to you is because whatever you are saying his the facts,of true! It really does help , and you gain something from the pain you feeling because you have to do the exercises for them , to help you and let you get back to what you used to be to do in life without having to deal with terrible pain! I will recommend listening to him he his a great therapist and wise talented I know what he his saying! Thanks you, for tips and sharing, and demonstrating what we can learn from this! You are bless hun, thanks again!
I truly love watching you, you give me hope thank you!!!
I can't find ANY of these links!!
What exercises can I do for arthritis and in your knee? I try do squats but knee hurts🤦🏻♀️
This was very informative and inspiring. I have hip osteoarthritis, I am 70 years old and I have heard all the reasons you mentioned. Thank you for the link I’ll be following !
I cannot FIND THE FREE VIDEOS "Hip arthritis health playlist"
you keep talking about the myths and the things that don't work.
I will not let it hold me back at all I am a determined to get help with it
I’ve been wondering if the pain I’m experiencing is a muscle issue. My rom is so-so, but my (bilateral) groin area is so painful that I have a hard time taking steps.
This started intermittently in, prob’ly, late January, but it’s becoming the “norm.” And, I do NOT want this to be my norm.
Will you share an exercise/stretching regimen or two that I may start with? I’m >50# overweight, but I’m more than willing to work on losing said pounds . . . I just don’t know where to begin. Based on what I understood from your video, I should be strength training—that is, walking, in and of itself, is not enough. But, again, no idea where to start.
Thank you for your insight, and willingness to share it with us 💕👏🕊️