Tone Your Entire Body with this 60 Minutes Active Adult Full Body Workout
This free recorded 60-minute online group fitness class is perfect for those at an intermediate level looking to build and maintain their strength, balance, core, endurance, and cardiovascular health. Designed specifically for active adults, this complete full body workout will help you stay fit and motivated. Whether you're at home or on the go, this workout will help you maintain your active lifestyle.
Sign Up to join our FREE Live ZOOM Classes Through Eventbrite: https://www.eventbrite.com/e/1036293169767?aff=oddtdtcreator
Date: 09/30/2024
This free recorded 60-minute online group fitness class is perfect for those at an intermediate level looking to build and maintain their strength, balance, core, endurance, and cardiovascular health. Designed specifically for active adults, this complete full body workout will help you stay fit and motivated. Whether you’re at home or on the go, this workout will help you maintain your active lifestyle.
Sign Up to join our FREE Live ZOOM Classes Through Eventbrite: https://www.eventbrite.com/e/1036293169767?aff=oddtdtcreator
Date: 09/30/2024
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](https://i.ytimg.com/vi/QrRDpD8xZfo/hqdefault.jpg "30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]")
){kind=link}
Comments