Boost Your Balance and Gait with These 3 Energizing Standing Exercises for Parkinson's
Boost Your Balance and Gait with These 3 Standing Energizing Exercises for Parkinson's
Get a quick boost of exercise with Lauren! During today's class, Lauren Lewis leads you through a series of 3 exercises for balance and gait so important to practice with Parkinson's. Lauren demonstrates today's class standing. We highly recommend that you have a chair or a wall nearby to grab onto for balance as needed. You can also try today's class seated!
0:00 Welcome!
1:00 First Exercise: Balance
4:40 Second Exercise: Leg Strength
8:35 Third Exercise: Strong Stride
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join
SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/donate
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
https://www.youtube.com/playlist?list=PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org
Boost Your Balance and Gait with These 3 Standing Energizing Exercises for Parkinson’s
Get a quick boost of exercise with Lauren! During today’s class, Lauren Lewis leads you through a series of 3 exercises for balance and gait so important to practice with Parkinson’s. Lauren demonstrates today’s class standing. We highly recommend that you have a chair or a wall nearby to grab onto for balance as needed. You can also try today’s class seated!
0:00 Welcome!
1:00 First Exercise: Balance
4:40 Second Exercise: Leg Strength
8:35 Third Exercise: Strong Stride
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson’s is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
https://www.youtube.com/channel/UC9QTes9SMZKbSzDS-nvhr3g/join
SUPPORT OUR CHANNEL:
https://www.powerforparkinsons.org/donate
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
https://www.youtube.com/playlist?list=PL5jg5UxfmH0glirSEPjzeaYi1iIvD9me0
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org
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OMG, I was out of breath! Since it’s short that really makes it good.
These are great! Good job.
Very very good for me .
Must do it every Day!Thank you!
Lauren, you are a star, great exercise schedule
Thanks for this…first time finding this particular exercise. The Cognitive part for me is the hardest. I like to hike (even with Parkinson's) and I can see the benefit of this routine.
Balance and gait really helps loosen me up on a daily basis. Thanks a lot! 10/31/23 11:25 am Pittsburgh
Hi Lauren. We were pushed for time today so this shorter session worked well for us. I think in one of your previous replies you thought I (Jon) has PD. It is Paula who has PD. I always do the exercises with her and I find them challenging and fun and good for my general fitness as well. Thanks again Paula and Jon
Thanks Lauren it was really good i did it really early in the morning meds hadnt kicked in. I feel a bit flat and feel like i have deteriorated a bit cause ive had laryngitis and bronchitis for 6 week. Need to do 2 per day to get strong again. I did it all standing up i tied hard. ❤ kelly from Sydney
I love tour exercises.❤
Thank you very much, Lauren.