Back arthritis is often seen as a doomsday diagnosis by people and their doctors. Doctors often tell their patients that they’ll “eventually need surgery”, and “it’s just a matter of time” because it’s an “age-related problem.”
Once healthcare providers show their patients the x-rays or MRIs of the their lower backs and tell them they have things like, “facet arthropathy,” “lumbar osteoarthritis,” “facet arthritis” or “facet osteoarthritis” (these are all medical terms used for back arthritis) they don’t have much to offer to fix this.
In more than 9 out of 10 cases of lower back arthritis, it is possible to get more mobility, reduce pain, and return to normal again!
You’ve just got to start on the right treatment. Chances are you’ve got a muscle imbalance that is causing your back arthritis problem. It’s the muscle imbalance that’s the true root of the problem.
Muscle imbalances don’t show up on x-rays or MRIs. Doctors and surgeons aren’t trained to find them and very rarely know about them and how they influence back arthritis so much.
In this video, Dr. David shows you how to start exercising properly to help fix back arthritis at the root so that you can get back to normal without surgery, injections or medications.
📚 Learn more about our 28 Day Back Health & Wellness Boost Program:
https://www.epmanualphysicaltherapy.com/back-health
Do you have other back problems?
We might be able to help you with these playlists:
🌟”Herniated Disc Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR
🌟”Degenerative Disc Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mbqXHL0rt1CuGITt1xOatoB
🌟“Lumbar Spinal Stenosis Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys
00:00 Top 5 Essential Exercises You Need To Help Fix Back Arthritis
00:34 Pelvic Tilt
03:42 Abdominal Curls
05:30 Bent Knee Fall Outs
08:28 Bridges
11:12 Angry Cats
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we’ve had so many comments about what shoes Dr. David is wearing, here’s a link to the shoes on Amazon:
Dr. David’s Shoes With Insoles – Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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Any recommendations what a PMR doctor does?
I have spondylosis (osteoarthritis) of the lumbar and cervical spine. Also shoulder impingements. I’ll be trying these out today.
I'm your patient
Hello Doc.Davi,I love your show all about health issues!😘