How I Healed My Back Pain and Sciatica | Sciatic Nerve Pain

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This is a 15-minute routine for sciatica and low back pain from disc compression or herniated disc. These are exercises and stretches that I used to help with my lower back issues and can also help with facet joint syndrome and sciatica, which were issues I also had in conjunction with the herniated and compressed discs. Always listen to your body and never push into pain. Back off when you need to, take it easy, and be kind to your spine : )

Start the yoga for back pain course: https://www.timsenesiyoga.com/consciousmovement

Healing didn’t happen overnight, so give yourself time and patience as you work toward health.

Other classes for back pain:
https://youtu.be/DsSoT-MtEKs?si=nHgx8I_G_xuMxdoU
https://youtu.be/p57fSPOlW7s?si=oKwf8FYCbI-pxaox

Tim Senesi Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Comments

@mckev1 says:

I do a lot of these exercises every day when I wake up. After a couple of crippling bouts of sciatica, I feel it really helps. thanks for all you do for us Tim.

@AUM9 says:

Tim where in L.A. is Anna studio please

@jenpeckett4746 says:

I recently had sciatica, hadn’t been doing yoga either Tim for over a year. Started your videos each morning building up slowly and walking, now pain free 🙏

@richkalsky5792 says:

Bang on time. Pain no gain perfect. Push but not too hard. Thx

@kitmcdonough3047 says:

I have a question for Tim. Why is most of my pain in right butt cheek then pain travels across lower back

@timothysiragusa5085 says:

❤️legs up the wall ❤️Namaste, Teacher 🙏🏼

@kadididucantoo says:

This is wonderful, Tim. Thanks much!

@RuthNjeri-q7i says:

This was such a good workout, easy for beginners as well. Love your instructions, cues and such a relief to back tension, thank you!

@ARather42 says:

Yup! You just told me this in CMC when I asked about improving my twists.

@samiraabouhussein90 says:

Thank you so much for this informative class. Just downloaded the book. I have flatback syndrome mixed with Ehlers Danlos and an extra long spine which causes me a great deal of pain throughout my upper and lower body. This was helpful ❤

@luciehsuen8981 says:

Thanks Tim a really relaxing stretch for me.
Have a left knee issue for a while now. I have to let certain poses that are not good for it go and was able to maintain certain levels of flexibility not 💯 but all good. I learn to accept & make modifications as I age.
71 and not doing too badly. Grateful. Much blessings to you. The stretches were helpful. 👍

@catherinetobin1176 says:

Thank you. I encounter a lot of people with these issues.

@mariaparragacolmenero9947 says:

Muchas gracias lo aplicaré después de hacer mis rutinas de fuerza, creo que puede ir bien para relajar

@huongtn6 says:

thank you ❤

@lalalablair says:

This is just in time! Two weeks ago I threw my back out. It's not completely back to normal but finally ready for some movement. 🙂 I really appreciate your gentle is better approach. Thanks as always!

@AYK894 says:

Hi, me and my sister love your channel. I recently broke my tailbone and can't practice yoga as I used to before. Can you do yoga poses for a trauma like that?

@user-xs4vl5xv4g says:

Thank you for the great video! Is this routine good if you have "yoga butt" injury (or hamstring tendinopathy)? Or is there another class you would recommend instead?

@alainrivera2549 says:

Man I keep on coming back to your videos every time I hurt my back. I do Yoga for about a month and a half and the pain goes away I become lazy and stop stretching/doing yoga entirely and 2-3 months after that re injure my back. As a Tri Athlete it’s hard to fit yoga in the routine with all the workouts hopefully this time I can stick with it and stop getting injured no one’s to blame but my self. Thanks for the helpful videos 👍🏻

@marcelalopez8854 says:

Thanks Tim for your lessons, I love them and are helping me so much!

@randaashqar8957 says:

Thanks a lot it was very helpful ❤

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