12 Minute Workout for Beginners | SilverSneakers

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Hi SilverSneakers friends! Did you know that there are countless benefits to working out? Such as, improving your strength, combating health conditions and diseases, and boosting your energy. . .just to name a few. But at the top of my list is the overall mental health and mood adjustment I feel after a good exercise session. I’m sure you’ll start to notice differences with both your body and your mind after committing to a regular exercise regimen.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy

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Comments

@BrianP-bh1vo says:

Grateful to you.

@lilibethaguilar4843 says:

Thank you so much for this video.

@maggiehorak4799 says:

Breathing exercises for pulmonary fibrosis and pulmonary hypertension

@malishanahan1608 says:

It was fantastic as I needed this so much!

@donnajensen3757 says:

I was able to follow along, sitting in my office chair. Thank you. I belong to Silver Sneakers. My one daughter and I go twice a week. Would go 3 times, but I have bible study one of the days. We both enjoy it. Now, I've found you on my computer so I will follow along here, now for awhile.

@andreanitzberg6798 says:

Jenny, you are the best. I appreciate this video with all my heart! It is excellent, as your other videos are also.

@syntax4568 says:

Love this workout

@sylviagusme8816 says:

Going to try sounds fun

@cherylroberta6416 says:

Great , energizer for the morning Enjoyed

@nancyfleming4634 says:

Jenny, you do a great job! Thank you!

@cbrown241 says:

Great workout and instructor thanks

@chungcao6093 says:

Hello Jenny, – Thank you for your instruction. I like this workout.

@syltoy2745 says:

these exercises are for people who aren't partially paralyzed. I am from right shoulder to the toe.

@justice4all232 says:

I have truly this workout and I will continue daily…..thank you.🥰

@hummerklein4902 says:

I couldn’t do but a few minutes
I’ll try again tomorrow
Thank you

@lindagrishaw7633 says:

Where do I join silver sneaker’s

@patticorley3552 says:

great video . Is this ok fro arthritic knees with the marching?

@barbaradawson6762 says:

Great workout! Leaves me feeling energized!

@jamesjefferies1455 says:

I like this workout!!

@lovelysasha6885 says:

This is fantastic. I'm healing and doing this feels so good!

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