Walking Workout At Home After Stroke – 10 Min
Come with me for a gentle, low impact walk at home to improve cardio and aerobic health after stroke. A slow base pace is established with lots of modifications thrown in for a higher challenge.
This workout is best for survivors who are steady on their feet with support or have someone to assist. All you'll need is something sturdy and solid to hang on to and somewhere to sit!
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: https://www.patreon.com/poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2
👀 Follow Post Stroke:
Instagram: https://www.instagram.com/poststrokeorg/
TikTok: https://www.tiktok.com/@poststrokeorg
Twitter: https://twitter.com/PostStrokeOrg
Time Stamps:
00:00 Intro
00:20 Warm-Up
1:45 Let's walk!
09:42 Cool Down
10:22 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Come with me for a gentle, low impact walk at home to improve cardio and aerobic health after stroke. A slow base pace is established with lots of modifications thrown in for a higher challenge.
This workout is best for survivors who are steady on their feet with support or have someone to assist. All you’ll need is something sturdy and solid to hang on to and somewhere to sit!
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: https://www.patreon.com/poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2
👀 Follow Post Stroke:
Instagram: https://www.instagram.com/poststrokeorg/
TikTok: https://www.tiktok.com/@poststrokeorg
Twitter: https://twitter.com/PostStrokeOrg
Time Stamps:
00:00 Intro
00:20 Warm-Up
1:45 Let’s walk!
09:42 Cool Down
10:22 Outro
—————————————————————-
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
){kind=link}
A little worried about the carpet roll directly behind you ❤
Thank you so much for sharing the above. Unfortunately I am not able to raise my legs so much.
God bless you Dr. Newland ❤️
Canstandwmywifesupportme
Imnotaletoliftmylegplguideme
Thank You !
💝💝💝
I appreciate the calming voice, whose dulcet tones and gentle guidance are exactly what I enjoy.
Thankyou for this video. Some very simple movement exercises that I had overlooked. My problem is that my knee won’t bend when I walk. I can relax it to make it bend but as soon as I start to walk even a short distance, it goes rigid. Any ideas to help me bend my leg at the knee when walking?
I'm using a walker, when should i move to a rolling walker?
Thank you SO much! Helping a friend create an at-home stroke recovery plan to supplement far too infrequent therapy visits. Your approach and channel is a godsend…so appreciated. Love your energy, voice, and your very skilled, easy to follow delivery. ❤🙏❤
Good day Elyse. This exercise if you do it with music, will give you more motivation. Do it with pop music 😁.
Très bieñ
Wow thank you so much I'm trying to get more exercising and walking and overcoming this stroke so thank you you are a Heaven Sent
Nice video. Do you have created knee hypertension video?
after stroke 4years my arm not recovery
Will this help reduce the spasticity in my left hamstring because I’m still having trouble bending my leg voluntarily
Pretty useful content sharing. Simple and perfect. Thanks for sharing. Happy day to you!
P thanks
Thank you so much for your videos. I recently had a stroke close to a month ago. Your video on leg strengthening helped overnight. I woke up wanting to walk without my walker with safety in mind. I subscribed and gave a thumbs up and added the little bell. Let me know what else you need. You are fantastic
Thank you Dr. Elyse! ❤️