Knee Pain Relief – Myofascial Release Quadriceps
Are you dealing with tightness and pain around your knee? Is it making squats and lunges difficult to perform?
If you answered "yes" to the questions above, you may be suffering with fascial adhesions (scar tissue) in your quadriceps muscles.
On today's video, I demonstrate how to perform a "pin and stretch" technique on the quadriceps. This technique is excellent for breaking up fascial adhesions and restoring normal elasticity back to the muscle.
Give these techniques try and let me know your thoughts. Leave me a comment in the comment section down below.
Remember, Stay Young and Train Hard!
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#knee #kneepain #kneepaintreatment #myofascialrelease
Are you dealing with tightness and pain around your knee? Is it making squats and lunges difficult to perform?
If you answered “yes” to the questions above, you may be suffering with fascial adhesions (scar tissue) in your quadriceps muscles.
On today’s video, I demonstrate how to perform a “pin and stretch” technique on the quadriceps. This technique is excellent for breaking up fascial adhesions and restoring normal elasticity back to the muscle.
Give these techniques try and let me know your thoughts. Leave me a comment in the comment section down below.
Remember, Stay Young and Train Hard!
Subscribe to our channel: https://bit.ly/2Qn6vMr
Order a Massage Ball MAX
https://ocramedhealth.com/products/tai-chi-massage-ball-max
Order a Tai Chi Regular Ball
https://ocramedhealth.com/products/tai-chi-massage-ball-regular
Order a Tai Chi Mini Ball
https://ocramedhealth.com/products/tai-chi-massage-ball-mini
Join the Bring On 60 Facebook Group Page:
https://www.facebook.com/groups/969357934844019
Order your copy of Dr. Joe’s new book, A FITNESS CAROL
http://www.afitnesscarol.com
Support Our Channel: http://www.patreon.com/ocramedhealth
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#knee #kneepain #kneepaintreatment #myofascialrelease
Thank you Dr Joe for helping out in so many different ways physio targets many specific problems as you age and you're a great great advice.