Hip Mobility Exercises | 13 mins | All Standing Workout | Beginner Friendly

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Do these hip mobility exercises and also work on core strength and balance in this quick and effective all standing workout. Suitable for beginners and seniors.
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⏰ TIME CODES
00:00 Introduction
00:32 Standing mobility workout begins
14:30 Close of class

#hipmobilityexercises #standingworkout #standingabs

In this all standing workout, join me for hip mobility exercises that work on the whole range of motion in the hips. Bonus abs and balance workout too. Format is 11 exercises of one minute movement and 15 seconds break in between. Filmed in my jungle garden in Costa Rica.
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Comments

@HelenBeeYoga says:

Join me for this all standing hip mobility workout with bonus abs and balance. The combination of these three things will keep you active for years to come. Motion is the lotion of life! 💚

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