A Fall Prevention Class We Can All Use – Chair Yoga and Dance Class with Sherry Zak Morris, C-IAYT

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Discover essential fall prevention strategies in this dynamic Chair Yoga and Dance Class. Strengthen your core, legs, and proprioception—the ability to sense your body’s position in space—through creative sequences (and dances!) designed to enhance stability and coordination. Our mantra is “We may stumble, but we won’t fall!” So let’s get strong together!

In my occupation, I am deeply affected by the risks of falling among older adults, so I created this class to not only improve balance but also enhance posture, agility, and coordination. I included some great accessible Chair Yoga sequences along with enjoyable dance routines too! Join me as we prioritize safety and well-being while having fun and staying active.

Prepare to move, groove, and boost your confidence in maintaining stability. Let’s embark on this journey together towards a safer and more agile future. Strengthen your body and protect yourself from falls with these effective techniques.

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⚠️ “DISCLAIMER:⚠️

I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️

Comments

@TheSarahbroadway says:

Sherry I love your stuff!! It's really inspired me and given me the confidence to create some of my own classes too 😊

@marlensinger106 says:

What a gift you are to this world 💓Thank you for all that you do. 🌈

@sweetysharma7798 says:

Thanks a million!

@manohariprakash7247 says:

Wonderful teaching my gratitude MamThankyou Respected Mam Gratitude to God

@lindaflowers4477 says:

I had a total knee replacement.needed this thank you!

@lindaflowers4477 says:

Great work out. Thankyou

@teresabrughetti6511 says:

Ojalá pudiera escucharte en español pero igual te sigo desde Argentina

@teresabrughetti6511 says:

Gracias Sherry gracias te vuelvo a ver desde Argentina Teresa gracias

@nersabolalin2913 says:

Thank you Sherry for always sharing this on youtube. I feel great doing this. Thanks💋

@beckyproctor7499 says:

As a yoga instructor for seniors, you are my inspiration. Thanks for sharing your classes online.🙏🏼

@charliedhawan2010 says:

Amazing I really enjoyed it do you have more videos. Thanks 🙏

@yogablisswithlia says:

Sherry, thank you so much for this video. I did it myself and also shared it with a friend. I cried while doing the first dance video. I could feel that your work is very much needed for seniors who are alone or live in nursing homes. I also loved the ending with compassion mantra. That was awesome. Salute to you and may you keep sharing your light with this world ❤️❤️❤️

@OfraMC says:

To the most special yoga teacher in the world, thank you very much for a great class and blessings.
Amen💜💜

@vocesdelibertad7019 says:

Hablas mucho

@vivwass6866 says:

Thank you Sherry for a beautiful class ❤

@louisehallam1584 says:

I love your classes and your spirit Sherry! I took the chair yoga TT with you and am a uk yoga & qi gong teacher; would it be possible to send you a short video for the channel?

@estadavis5284 says:

Tomorrow I will be 99 years of age. Yes born on the 4 th of July.
Thank you for this exercise.❤️

@susievidal4134 says:

Thank you so much for this video movement any movement is great for people with fibromyalgia like me 😊God bless you always 🙏🏻 i also had a bad fall but it was because of my puppy and its been 4 years from my fall and last November i got a Plasma injection for my hip bursitis and it has helped alot almost pain free but i think i may get another one

@tessstydinger7049 says:

Oh my! Thank you so much! This does my aching, aging body so much good!
It’s lovely for my spirit, too💖

@carrollindsay432 says:

This is God's grace that this video was in my email & what my body needs. I will join your morning sessions. Can I join quartley, 6 months or yrly.

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