Weekly Muscle Gain Exercise Routine for Ages 50+

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In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, takes you through a weekly exercise routine designed to help people over 50 to gain muscle mass!

The following is a link to bands similar to the ones Will uses in the video: https://www.amazon.co.uk/Exercise-Resistance-Strength-Training-Equipment/dp/B078XCK6SF/

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**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.** Full policy here: https://ht-physio.co.uk/injury-disclaimer/

Comments

@HT-Physio says:

Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: https://info.ht-physio.co.uk/video

@MrJohnnybe123 says:

When ur 50 you don’t want to be huge.

@candorbanter says:

Added protein has not been proven to increase muscle mass. https://youtu.be/UKLkHbDy8rc

@katerose8393 says:

As if normal adulting isn’t crap enough, when you get to 50 all the fun stuff is behind you, and on top of that you’re going to have to take on a whole bunch of boring exercise chores / shopping for and cooking meals that aren’t even what you want to eat, just to stand still with your health. I know i dont have the motivation, i’m just gonna enjoy my 50s and jump off a cliff at 65. Ageing sucks.

@ralfputz6076 says:

Hi Will, is that protein intake per day or per week?

@K4R3N says:

The 1.5g protein is where most people fail

@donnagreulich2378 says:

For the Romanian deadlift, can you use a weight in each hand instead of a barbell?

@barbellgardener says:

Love , laugh, LIFT!

@HughCulver says:

Great list of exercises. I like that all of these are good for gym goer’s or home gym.

@Michieldering says:

Meta analyses relevealed there is no scientific effidence that proteïne intake leads to muscle growth.

@flyboymic7182 says:

How do you work the fast twitch fibers ?

@johnemanuele8695 says:

Will would draw a million plus followers if he would hold these podcast wearing only briefs 😮

@america9807 says:

Thank you for your videos. I love this routine and I am doing it 3 times a week. You are awesome. Ms Hunt

@mrloungeking says:

So your doing that routine 3 times a week ? Hitting the muscle 3 times weekly?

@nevilleofficial says:

Nicer piece of advice 🎉
Best wishes 🎉🎉🎉

@brixferera8938 says:

You look young for over 50…just kidding ! Love the channel. Thanks for some great info.

@lindaarendt496 says:

Are these exercises in your updated book? If they are, I will pre-order today.

@keithdainton6043 says:

Old school training I am 71 still working out 2 or 3 times a week full body workouts

@haidarwadi5095 says:

Hello I'm 54 old
i had hernia 20 years ago its good…
what exercise should be avoided to prevnt possible hernia…

@zorkonice1960 says:

Some great tips for those new to working out if you're in your 60s or older. I dont think the 50s are your target viewer.

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