9.2.24: Senior Body Sculpting Live – Labor Day 2024 (Shoulders + Abs & Core)
Senior Body Sculpting LIVE is a virtual low-impact, functional training workout for adults aged 55 & up. Senior body sculpting will help seniors identify their health and wellness goals and provide them with the opportunities necessary to meet those goals. Improving strength, balance, and endurance improves the quality of life and reduces the number of visits to the doctor’s office.
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NOTE: For equipment, 2 dumbbells (1-5lbs) are recommended. If you don't have 2 dumbbells you can use 2 can goods, 2 soda cans or 2 water bottles.
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Email: support@goafittclub.com
Facebook: The Guru of Abs
Instagram: @theguruofabs / @seniorbodysculpting
Senior Body Sculpting On-Demand: https://youtube.com/playlist?list=PL5UgpuDYBmnMiWSJDih1lm9EzIDlix6i9&si=vtHeRDiOSxyFnonv
YouTube: https://www.youtube.com/@TheGuruofAbs
Website: https://theguruofabs.com/
Senior Body Sculpting LIVE is a virtual low-impact, functional training workout for adults aged 55 & up. Senior body sculpting will help seniors identify their health and wellness goals and provide them with the opportunities necessary to meet those goals. Improving strength, balance, and endurance improves the quality of life and reduces the number of visits to the doctor’s office.
*
NOTE: For equipment, 2 dumbbells (1-5lbs) are recommended. If you don’t have 2 dumbbells you can use 2 can goods, 2 soda cans or 2 water bottles.
*
Email: support@goafittclub.com
Facebook: The Guru of Abs
Instagram: @theguruofabs / @seniorbodysculpting
Senior Body Sculpting On-Demand: https://youtube.com/playlist?list=PL5UgpuDYBmnMiWSJDih1lm9EzIDlix6i9&si=vtHeRDiOSxyFnonv
YouTube: https://www.youtube.com/@TheGuruofAbs
Website: https://theguruofabs.com/
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