20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking
This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own pace and take breaks as needed. You won't need any equipment for this workout. In the video, I'll give a brief intro but once we start working out, there will be no talking...just music.
Please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#walkathome #low impact #gentlewalk
If you like the picture in the background, you can purchase it here:
https://amzn.to/2QhUb55
https://amzn.to/3am5hgw
Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
Music Credits:
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa - It's All Good
Watch : https://youtu.be/_AsuNeblNas
Stream / Download : https://fanlink.to/Roa_ItsAllGood
License : https://roamusic.wixsite.com/roamusic
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa - Miss Summer
Watch : https://youtu.be/kEd0JC1z6ZI
Stream / Download : https://hypeddit.com/link/pzs4l8
License : https://roamusic.wixsite.com/roamusic
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa - Walk Around
Watch : https://youtu.be/84DQx2alRjI
Stream / Download : https://fanlink.to/Roa_WalkAround
License : https://roamusic.wixsite.com/roamusic
Music by Luke Bergs:
▶Youtube: https://youtu.be/UyYyA7JvK3g
▶Spotify: https://spoti.fi/37O7TkS
▶Soundcloud: https://bit.ly/37JG9hB
▶Facebook: https://bit.ly/2JOvnhT
▶Instragram: https://bit.ly/2JKGqsy
This is a 20 minute low impact, gentle walking workout designed for true beginners and seniors. Walk at home as you get those steps in for improved health and weight loss. Walk at your own pace and take breaks as needed. You won’t need any equipment for this workout. In the video, I’ll give a brief intro but once we start working out, there will be no talking…just music.
Please subscribe and write a comment! I’d love to hear from you!
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#walkathome #low impact #gentlewalk
If you like the picture in the background, you can purchase it here:
https://amzn.to/2QhUb55
https://amzn.to/3am5hgw
Disclaimer: As an Amazon Associate I earn from qualifying purchases. Any purchase you make from links do not add any cost to you. Amazon pays a very small commission for links I share.
Music Credits:
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo…
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa – It’s All Good
Watch : https://youtu.be/_AsuNeblNas
Stream / Download : https://fanlink.to/Roa_ItsAllGood
License : https://roamusic.wixsite.com/roamusic
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo…
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa – Miss Summer
Watch : https://youtu.be/kEd0JC1z6ZI
Stream / Download : https://hypeddit.com/link/pzs4l8
License : https://roamusic.wixsite.com/roamusic
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo…
▶Soundcloud
https://soundcloud.com/roa_music1031
Music : Roa – Walk Around
Watch : https://youtu.be/84DQx2alRjI
Stream / Download : https://fanlink.to/Roa_WalkAround
License : https://roamusic.wixsite.com/roamusic
Music by Luke Bergs:
▶Youtube: https://youtu.be/UyYyA7JvK3g
▶Spotify: https://spoti.fi/37O7TkS
▶Soundcloud: https://bit.ly/37JG9hB
▶Facebook: https://bit.ly/2JOvnhT
▶Instragram: https://bit.ly/2JKGqsy
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I'm so grateful for these gentle workouts. My mood was low today, blood pressure was high, and I didn't want to move but your workout was just the amount of effort I was able to give right now. I feel a little better now that I've sweat and moved my body. (20 minutes, 1155 steps, 1.1 miles, 8 mins in the cardio zone, 6 in fat burn zone and 6 mins light zone).
Thanks to your videos l am getting better after my surgery
I started with your chair workouts and now I am trying this video
Love you
Perfect after Cataract surgery. Thank you
Thank u so much for this video. It's my favorite so far. Love working out with u.u give my the push I need.😎
i super thank you for this, ❤️❤️❤️
Hi Jules ! Again I really enjoyed doing this workout! And again I got a little bit sweaty. Afterwards I did some pushups agains the wall, some ankle lifts and some stretching and I feel pretty good! Thanks!
These are great! I had double knee replacements and am starting back walking. I actually walk outside with you. Thank you for the many walking workouts. I started with the 10 min ones and will build up to 2 miles. It’s really helped my flexion!
I use 1.25 speed, very good
Muinto bom seus exercicios❤😂celso mota rj❤
We did this one this evening. This is a “wild” week, and our exercise is going to really be spotty, but we’ll do the best we can. Next week (so far) looks a lot more “normal”, so hopefully we can get back to our regular routine. 1:20
fun and easy, just what I was looking for after dinner. Thank you.
I love this video. Just the right pace to enjoy every move . thank u.. Such a nice person n smile.😀😊
I enjoyed this video. It was perfect for me. Challenging but I was able to do the whole workout. I really enjoy your channel. I always find a great workout ❤👍😊
It's going to take a little time getting used to gentle workouts, but I have to say I enjoyed it. I even got a tiny bit sweaty! Doing this today made me realize how good it feels to move
my body. I did a plank afterward Thank you Jules!
Thank you so much! 🌸🌷🌻💕
Love the steel drums thank you
Good Jules, Another great workout for twelve minutes. 😊❤
I am going to try and do another one later on in the day.
I been telling people about your workout and that I love them. ❤
too hard for me
but I will be trying!
thx
Thank you for these workouts. I was walking outside 4 or more times a week but sickness kept me indoors. I decided to look for walking in place and your videos are just right for me.
So grateful for these gentler workouts Jules. My arthritis has gone into overdrive so these exercises mean I don't grind to a halt and have to start from scratch again when it all calms down….🤗