10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners

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This quick stretch workout will leave you feeling amazing! You will relieve tension, increase your flexibility and improve your mobility with with 10 min (ok, almost 13 min) workout!
This is great to do anytime on its own or after any workout to reduce muscle soreness and feel rejuvenated.
I hope you enjoy it. Please leave a comment and let me know. I love hearing from my viewers!

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My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3

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Comments

@SharonLane-u2o says:

Thank you for this stretching routine. It is exactly what I need to loosen my muscles and mental clarity.

@mirasololmedo1831 says:

36 years old, Iโ€™m doing this every morning before I start my tasks ๐Ÿ˜…

@angeliquegoodwin8689 says:

Great morning stretch! Thank you โค

@francoiseehmann7351 says:

Lauren, Greatings and thanks from Paris. Above all, I appreciate your soft voice and the slow rhythm. music doesn't take over like in many other classes. you regularly remind us of breathing and the correct position. you made me want to get back into sport. I am very grateful to you ! Merci beaucoup, Lauren โค

@HelenJWoodhouse says:

Great short morning stretch thanks

@felion548 says:

Very nice I feel so good TY๐Ÿ˜Š

@marysicari8669 says:

I LOVED this stretch class (as much as every other class). I'm so happy to have found you (truly grateful). Thank you Lauren.

@kathyadams7299 says:

These are great exercises thanks for posting them ๐Ÿ˜Š

@nicoledoranmusic says:

Gorgeous music in this one; inspiring the stretch!

@phoebelafibi says:

I turn 62 in 2 days ad this is sooooooo wonderful for my preparation for singing performances. Ty!

@annazafarino1488 says:

Iโ€™m 42. Iโ€™m recovering from a torn acl and have arthritis. Your 10 minute stretch has become part of my morning routine. It wakes my body up, shakes off a lot of my aches from the day before, and gives me a good stretch without the fear of injuring my knee again. ๐Ÿ˜Š

@lenoreurbanski8393 says:

Love this standing stretch. Everything I needed today. Feeling a little under the weather.

@user-sl2ew2oq5q says:

Lauren, thanks for these 10 minute routines. I do them when I don't feel up to a long workout, but once I get going I often do one or more in the series.

@olympiamilan63 says:

Feeling so good after..โค thank you ๐Ÿ™

@susankrebo9904 says:

I did the 10 minute sstanding stretch after the somatic stretch. My body feels so good with tension released.

@traceydey says:

Wonderful stretches, felt relaxed and refreshed at the same time, Thanks!

@jillbrummer7358 says:

I am 61 yrs old and have lived with chronic pain for years! You have literally changed my life!! I am now pain free because I follow your videos faithfully ๐Ÿ˜ข THANK YOU ๐Ÿ˜Š THANK YOU THANK YOU

@veronicahughes7958 says:

I turned 78 yesterday. I really needed this video! Thank you so much. ๐Ÿ˜Š

@DebbieSilvan-f1z says:

Great stretch especially when combining with other of your workouts! Iโ€™m never sore.

@lsdev4229 says:

Yup! LOVED IT!… Thank you Lauren๐Ÿ‡จ๐Ÿ‡ฆ๐ŸฅฐSharon.

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