10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners
This quick stretch workout will leave you feeling amazing! You will relieve tension, increase your flexibility and improve your mobility with with 10 min (ok, almost 13 min) workout!
This is great to do anytime on its own or after any workout to reduce muscle soreness and feel rejuvenated.
I hope you enjoy it. Please leave a comment and let me know. I love hearing from my viewers!
Pproducts that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook and Instagram:
https://www.facebook.com/SeniorShapefitness/
https://www.instagram.com/seniorshape/
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This quick stretch workout will leave you feeling amazing! You will relieve tension, increase your flexibility and improve your mobility with with 10 min (ok, almost 13 min) workout!
This is great to do anytime on its own or after any workout to reduce muscle soreness and feel rejuvenated.
I hope you enjoy it. Please leave a comment and let me know. I love hearing from my viewers!
Pproducts that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3
SeniorShape is on Facebook and Instagram:
https://www.facebook.com/SeniorShapefitness/
https://www.instagram.com/seniorshape/
senior shape, stretching exercises for beginners, stretching exercises for seniors, at home stretching routine, stretching for flexibility, silver sneakers, flexibility exercises, stretching workout, 10 minute workout, chair stretching exercises, flexibility workout, easy stretches, relieve tension, stress relief, full body stretching, total body stretches, stretches for flexibility, chair, standing stretches, yoga for seniors, yoga for beginners, exercises for posture, standing yoga stretch
Thank you for this stretching routine. It is exactly what I need to loosen my muscles and mental clarity.
36 years old, Iโm doing this every morning before I start my tasks ๐
Great morning stretch! Thank you โค
Lauren, Greatings and thanks from Paris. Above all, I appreciate your soft voice and the slow rhythm. music doesn't take over like in many other classes. you regularly remind us of breathing and the correct position. you made me want to get back into sport. I am very grateful to you ! Merci beaucoup, Lauren โค
Great short morning stretch thanks
Very nice I feel so good TY๐
I LOVED this stretch class (as much as every other class). I'm so happy to have found you (truly grateful). Thank you Lauren.
These are great exercises thanks for posting them ๐
Gorgeous music in this one; inspiring the stretch!
I turn 62 in 2 days ad this is sooooooo wonderful for my preparation for singing performances. Ty!
Iโm 42. Iโm recovering from a torn acl and have arthritis. Your 10 minute stretch has become part of my morning routine. It wakes my body up, shakes off a lot of my aches from the day before, and gives me a good stretch without the fear of injuring my knee again. ๐
Love this standing stretch. Everything I needed today. Feeling a little under the weather.
Lauren, thanks for these 10 minute routines. I do them when I don't feel up to a long workout, but once I get going I often do one or more in the series.
Feeling so good after..โค thank you ๐
I did the 10 minute sstanding stretch after the somatic stretch. My body feels so good with tension released.
Wonderful stretches, felt relaxed and refreshed at the same time, Thanks!
I am 61 yrs old and have lived with chronic pain for years! You have literally changed my life!! I am now pain free because I follow your videos faithfully ๐ข THANK YOU ๐ THANK YOU THANK YOU
I turned 78 yesterday. I really needed this video! Thank you so much. ๐
Great stretch especially when combining with other of your workouts! Iโm never sore.
Yup! LOVED IT!… Thank you Lauren๐จ๐ฆ๐ฅฐSharon.