Why Strengthen Your Lower Traps ⁉️
Why Strengthen Your Lower Traps?
The lower traps are like the unsung heroes of your back. These muscles are in charge of pulling your shoulder blades down and back, and making sure your shoulders don’t end up by your ears when you’re lifting.
Without strong lower traps, you’re setting yourself up for a world of a shit show, think shoulder impingement, shitty posture, and the kind of instability that makes you question your life choices every time you reach overhead. Plus, balancing out those overactive upper traps keeps you from looking like a hunched-up gargoyle.
The single-arm incline trap raise, is an easy and effective exercise for your lower traps.
As you lift that arm, focus on keeping your shoulder blade pinned down like it owes you money. Slow, controlled, and deliberate like your going down on the girl of your dreams. don’t rush it.
@dmitrifilms with the 🎥
@marvellous_merv with the acting
#LowerTraps #BackStrength #ShoulderStability #PostureMatters #StrengthTraining #FunctionalFitness #TrapExercises #FitnessTips #GymLife #StrengthCoach
Why Strengthen Your Lower Traps?
The lower traps are like the unsung heroes of your back. These muscles are in charge of pulling your shoulder blades down and back, and making sure your shoulders don’t end up by your ears when you’re lifting.
Without strong lower traps, you’re setting yourself up for a world of a shit show, think shoulder impingement, shitty posture, and the kind of instability that makes you question your life choices every time you reach overhead. Plus, balancing out those overactive upper traps keeps you from looking like a hunched-up gargoyle.
The single-arm incline trap raise, is an easy and effective exercise for your lower traps.
As you lift that arm, focus on keeping your shoulder blade pinned down like it owes you money. Slow, controlled, and deliberate like your going down on the girl of your dreams. don’t rush it.
@dmitrifilms with the 🎥
@marvellous_merv with the acting
#LowerTraps #BackStrength #ShoulderStability #PostureMatters #StrengthTraining #FunctionalFitness #TrapExercises #FitnessTips #GymLife #StrengthCoach
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